Perfect example of dance as exercise!

cesar May 4th, 2011
See video

Wow. This is wonderful! Beyonce shows up at PS 161 here in Harlem, surprising the kids who were dancing to her "Move your body" routine, designed to get kids moving by dancing.

Check out the article on CBS2 news:

http://newyork.cbslocal.com/2011/05/04/beyonce-makes-a-surprise-stop-at-harlem-school/ 

 

It was nice to see these kids having fun while exercising. We should all remember to take a little time to get down during the day. We may not feel we have the time or the energy to go to the gym or what not, but when you put on some music...all of a sudden exercising doesn't feel like it, right?

There were some articles here that I linked to. they should be on the right-side in "Related Content".

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