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Slimmed Down Soul Food

Link posted by Publisher 2 days ago

Learn How to serve up Healthier Versions of Traditional Southern Food at Home! 

Check out this interview and recipes by Sylvia's Queen of Soul Food on Lenox Avenue in Harlem by the The Ralph Lauren Center for Cancer Care and Prevention in upper Manhattan to learn how to cook Healthier Soul Food! You can learn not only how to cook Sylvia's Sassy Catfish, Southern Stir-Fry Veggies and Sweet Potato Pound Cake, but read about different strategies like switching to using olive oil instead of lard that you can apply to make any old recipee healthier and still delicious!



lan9 wrote

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Wow! That looks amazing! Thanks for the posting. I can't wait to try these tasty and healthy recipes.

zoester wrote

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This is Great and The Ralph Lauren Center also offers classes in yoga and qigong, nutrition workshops and healthy cooking demonstrations. You can register by calling: 212-987-1777, ext. 5349.