Learn How to serve up Healthier Versions of Traditional Southern Food at Home! 

Check out this interview and recipes by Sylvia's Queen of Soul Food on Lenox Avenue in Harlem by the The Ralph Lauren Center for Cancer Care and Prevention in upper Manhattan to learn how to cook Healthier Soul Food! You can learn not only how to cook Sylvia's Sassy Catfish, Southern Stir-Fry Veggies and Sweet Potato Pound Cake, but read about different strategies like switching to using olive oil instead of lard that you can apply to make any old recipee healthier and still delicious!