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Link in Food

Red Meat

acoma's picture
acoma | Apr 30 2009 - 1:47pm
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Wow - what an article about red meat consumption.  It talks about a large study done over the past 10 years and the health concerns raised by eating red meat.  The article also provides some healthy alternative options to red meat eaters. 
NY Times Red Meat Article

1 Comment

Leenda May 1, 2009 - 12:05pm

Who knew eating a lot of Red meet was linked to a shorter life and made you more susceptible to heart disease and cancer! I guess my mom was right - everything is good only in moderation.This great article is posted on this site about portion control and types on a balanced diet. I really found it helpful and hope others do too! http://www.gethealthyharlem.org/articles/portion-control-guide-0
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