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Eating to Fuel Execise

Link posted by Harlem Fruit Project in Fitness on July 7, 2009 - 7:11pm
Key words: Fitness, Food.


Have you ever wondered when and what to eat before you exercise?  When is the best time to eat afterwards?  Today's Health Section of the New York Times features an informative Q&A with Leslie Bonci, a sports nutrition expert, about how much and when to eat and drink before and after exercise.  Enjoy!  



Stayin Fit wrote

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thanks for this post and link.
according to ayurveda, the ancient science of traditional medicine in India. you should not drink water or other fluids 30 mins before or after a meal. Water dilutes the effect of some of the digestive enzymes and can thus reduce the digestion