GetHealthyHarlem.org

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this is awesome! i may stop by. i am more a iyengar yoga guy but i may give bikram yoga a try !

I been hearing a lot about bikram yoga and will try it out soon because of the deal for new students. I was not aware that bikram yoga consist of 26 different postures that was developed by Bikram Choudhury from Hatha Yoga. It will be a great workout that work on every part of the body to maintain optimum health and maximum function.

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