Article in Fitness
Did you know...using a pedometer can help you count your way to 10,000 steps?
Get started with a pedometer!Did you know research shows walking 30 minutes a day can help control your weight, lower cholesterol and blood pressure...
June 14th, 2011 by 
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Article in Fitness
Harlem Word: Dr. Ben Ortiz discusses exercising with asthma
Many people think that having asthma means they can't exercise. But without exercise people are at higher risk for being overweight or obese....
July 30th, 2008 by Editor
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Article in Food
Did you know...the traditional favorite, sweet potatoes, can be made the healthy way?
Did you know? Sweet potatoes have no fat and are naturally packed with fiber, vitamins and minerals! With a few simple steps you can enjoy sweet...
August 11th, 2008 by Editor
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Article in Health Info
Harlem Word: Dr. Olajide Williams
New York City has a low incidence of strokes compared to the US, but Harlem has the highest rate of stroke in NYC ... Dr Olajide Williams is a...
August 4th, 2008 by Editor
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Article in Health Info
Did you know...different factors might lead to obesity?
Obesity can be caused by some surprising factors. We break down a few known contributors and give tips for dealing with these factors.There are...
September 26th, 2008 by Editor
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