Spirit & Mind

Walk to Stop Diabetes Event
When: October 11 at 10AM; check-in begins at 8:30AM. Where: Pier 84 NYC, West 44th Street and 12th Avenue. What: Come support the fight against...
Healthy Tip of the Week (HTW): September 29--October 6, 2014
Today is World Heart Day! Help fight heart disease by making heart healthy choices in your own life. Try to get your heart to do a little more, by...
Power Lunch Meditation at Harlem Wellness Center
Relieve stress and rejuvenate at this lunchtime meditation every Thursday noon to 1 pm.  October through December.  Suggested donation $5...
Sunday from GetHealthyHarlem.org
Zumba Fest Benefit - Harlem Wellness Center
Zumba Fest Fundraiser to benefit the nonprofit Harlem Wellness Center.  Join us for a fun four hour fest with the city's best instructors....
Sunday from GetHealthyHarlem.org
stress, mental health
In The News: New book to help beat your stress!
According to a recent study by the American Institute of Stress, 48 percent of people who experience stress say it has a negative impact on their...
Tuesday, September 23rd from GetHealthyHarlem.org
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