Article in Fitness
Healthy Tip Of the Week (HTW): April 30-May 6th
May is National Physical Fitness and Sports month! With the warm weather and sun, it’s a perfect time to get moving and get in shape! Here...
Thursday, May 4th from
Putting Yourself First: Rewards
Taking care of others is wonderful — but you have to take care of yourself too! There're lots of ways to practice self-care. But we're...
Thursday, April 27th from
Event in Fitness
DanceExercise for Health
Get active and get healthy while having fun! Moving For Life is hosting free DanceExercise for Health classes at the 92nd Street Y on Monday...
Tuesday, March 7th from
Event in Fitness
Hip Hop Dance for Beginners
There's nothing more exciting than Hip Hop—and here's your chance to try it out! The Dream Center is hosting Hip Hop For Beginners...
Thursday, February 23rd from
Event in Fitness
Total Body Conditioning Class
Looking to get moving and get in shape? Shape Up NYC is hosting a Total Body Conditioning class right here in Harlem. The classes will be held...
Tuesday, January 31st from
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