Fitness
Article in Fitness, Health Info
Healthy Tip of the Week (HTW) - April 15 - 21
HTW # 103: Hypertension,also called “high blood pressure,” is a health condition that increases your chance of having heart disease and...
Managing Stress with Tai Chi and Meditation
Happened Sat April 20th, 12pm at EmblemHealth
Join us to experience the healing benefits of tai chi, a series of slow movements performed in a focused manner. It’s easy on...
Event in Fitness
Stop Trying To Do It Alone — We Are Here For You
Happened Thu April 11th, 2pm at EmblemHealth
Family Caregiver Support Group
Stop Trying To Do It Alone — We Are Here For You
You are a family caregiver if you:
• Check in on a loved...
Event in Fitness
Low Impact Zumba
Happened Sat April 13th, 11am at EmblemHealth
Join EmblemHealth Neighborhood Care for a dance-fitness class that’s friendly and fun. It uses the Zumba formula, with modified moves...
Article in Fitness, Health Info
Healthy Tip of the Week (HTW) - April 8 - 14
HTW # 101: April is Alcohol Awareness Month! Spring is here and many of us want to shed a few pounds in time for summer. Just like soda,...