Event in Fitness
Total Body Conditioning Class
Looking to get moving and get in shape? Shape Up NYC is hosting a Total Body Conditioning class right here in Harlem. The classes will be held...
Tuesday, January 31st from
Article in Fitness, Health Info
Healthy Tip Of the Week (HTW): January 8-14
January is National Winter Sports TBI awareness month.  What’s TBI? TBI stands for Traumatic Brain Injury—concussions and other...
Thursday, January 12th from
Harlem Swing Dance Walking Tour and Class
Get moving and while you learn! This walking tour, presented by Harlem One Stop Cultural Heritage tours, will show you the history of music and dance...
Thursday, November 10th, 2016 from
Event in Fitness
Moving for Life: Gentle Dance Exercise
Join EmblemHealth Neighborhood Care for a fun dance exercise event! This event will get you moving without exhausting you. This sort of exercise can...
Tuesday, November 1st, 2016 from
Event in Fitness
Walk Away the Pounds
EmblemHealth Neighborhood care is hosting a class teaching how to lose weight with walking exercises! It's free, and all you need to bring is...
Monday, October 31st, 2016 from
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