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When: Happened November 15th, 2010

Gentle Bliss Flow course

the perfect blend of gentle vinyasa and restorative poses designed to open the body and mind and relieve stress - perfect for folks brand new to yoga or anyone who wants to slow things down a bit

Mondays, November 15 - December 6, 7 - 8:30pm

Basic Vinyasa Flow course

explore more deeply the alignment of the basic shapes and how all of these poses link up with the breath. Our focus will be on more detailed alignment, more flow and even some fun and challenging poses - perfect for beginners or anyone who wants to get back to basics

Tuesdays, November 16 - December 7, 7- 8:30pm

Intermediate Vinyasa Flow course

get your breath and body flowing together in this dynamic moving meditation - arm balances and inversions abound as well as more challenging standing poses and backbends - what fun!

Thursdays, November 18 - December 16 (no class 11/25), 7- 8:30pm

Advance Registration is required. Visit our website at www.yogablissnyc.com or contact Beth at 212-712-8715 or beth@yogablissnyc.com for more information and to reserve your spot.

20 Comments

Stayin Fit February 26, 2009 - 6:05pm

that is great! i also do some Iyengar Yoga . Havent tried Vinayasa though, may drop in for your class.

Stayin Fit February 26, 2009 - 6:31pm

where are the classes held?

Laura February 27, 2009 - 3:40pm

Vinyasa Yoga is a GREAT full body (and mind) workout! I would definitely try it if you haven't already. It connects the mind and body, and always leaves me refreshed after a lot of hard work.

sak2109 February 27, 2009 - 3:54pm

well that is the point of yoga - any style. However, some styles focus on different techniques and the poses. In iyengar there is a lot of focus on correct alignment of the poses!

sak2109 February 27, 2009 - 4:09pm

again no style is necessarily better - whatever works for each person is good.

Laura February 27, 2009 - 5:49pm

Touche, sak. In any case, my point was that Yinyasa was definitely the style for me, after many unsuccessful attempts at other types of yoga.

sak2109 February 27, 2009 - 6:22pm

yes - as i was saying - to each their own style! i will try vinayasa sometime. if you want to try Iyengar, then you should go to the Iynegar Yoga center on 22nd and 6th av in manhattan - they have excellent teachers and very good classes. i go once a week, mostly on wednesdays. my teacher is Tori Milner who is brilliant !

nbruning March 1, 2009 - 12:43am

Beth is a lovely teacher. I can't recommend her too highly, no matter what your level. I met her the first summer she offered free yoga classes in Marcus Garvey Park. I hope she continues this marvelous gift to the community.

sak2109 March 2, 2009 - 12:43pm

sounds really good. i will try to get to this class asap

Stayin Fit March 2, 2009 - 12:48pm

interesting. will be on the lookout. are drop-ins welcome?

nbruning March 2, 2009 - 12:54pm

If you are referring to Transitions, it is a 12-week program that you need to register for. It is based on the book I wrote, "Dare to Lose" which you can view on amazon.com.

hiker March 10, 2009 - 12:09pm

did you mean this link to your book the book has 4/5 rating based on ten reviews - pretty awesome - will check it out on b&n soon

blog85475 July 13, 2009 - 4:32am

Thanks for arrange Yoga class BTW where will it be held??

Editor July 13, 2009 - 2:47pm

More information, including location of these classes, can be found by contacting Beth (beth@yogablissnyc.com) or checking out her website: (http://www.yogablissnyc.com/).

deniyal July 22, 2009 - 2:47am

We offer classes for beginners, more experience practitioners and all levels classes suitable for everyone. Inner Bliss Yoga also offers Pilates. ... Ashtanga Yoga

Coll5 July 22, 2009 - 8:46am

Hi Deniyal, these classes sound great. Where are the classes located? This is a Harlem-based website so I was wondering if they were near here.

Sandrageorgia July 24, 2009 - 2:40am

Sounds great! Can i get any phone number where i can contact regarding these yoga classes?

sak2109 July 24, 2009 - 12:30pm

hi Sandra i think beth has listed her number in the post - it is as follows Contact Beth at 212-712-8715 or beth@yogablissnyc.com

john235alpha August 23, 2010 - 1:54am

I am a personal trainer as well as a yoga instructor and therefore I can say that Vinyasa Yoga is just great as it involves whole body workouts and your body gets benefited from it. So I suggest just try this. You will feel great.

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