Shape Up NYC: Yoga

Happened July 6th

Shape Up NYC: Yoga

When: Fridays

Where: Harlem Public Library- 9 West 124th Street

Age: Everyone

While yoga is primarily about stretching, it develops strength and increases flexibility. Each pose has a specific purpose.



Yoga is fun so I definitely recommend this event.

For those who are interested, there are other free yoga events/programs at the Harlem Yoga Studio and through the New York City Department of Parks & Recreation.

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