How can you have more vitality on a daily basis? Do you need new fitness ideas and better fuel choices? ...are you dissatisfied with the results you've been getting and need motivation?
Join me and my guest Lisa Priestly for part 5 of our series of 5 workshops on Finding your Sweet Spot, a whole life approach to health and wellness. This episode, entitled "Living in Your Sweet Spot: Maintaining Daily Vitality" emphasizes staying on course and maintaining a healthy lifestyle.
Lisa Priestly, recently featured on NBC's Today Show and in Essence and Prevention Magazines, is a NYC based Holistic Lifestyle Coach, Master trainer, Spin and Yoga Teacher. For more information about Lisa, go to www.wholelifestyles.us
On Wednesday April 7th at noon EST, tune in on your computer at www.blogtalkradio.com/Nancercize
Or call in the hear the show via telephone:
Call-in Number: (347) 324-3322
And, have your questions ready for Lisa as she shares with us how maintaining the right balance of fuel, fitness, and focus can help you achieve or maintain a healthy lifestyle and a healthy weight.
And remember, if you want to listen again to tell your friends, or listen to part of it, the show will be available as a recording thereafter at www.blogtalkradio.com/nancercize