Sahaja Yoga Meditation is a holistic approach to living in balance. The simple technique gives the experience of inner silence, calm and contentment. Sahaja Yoga is an inner yoga (connection), meaning no mental or physical effort is required. Whatever the issue is facing us - frustration, anger, anxiety, bad habits, loneliness - Sahaja Yoga Meditation awakens a vibrant energy within each of us that empowers us to achieve our genuine self-expression and fulfillment. Classes are taught by experience volunteers. Come join instructors Aldo Alvarez and Shail Pandya. Share relaxation techniques!
Dates:
* Tuesday, January 18, 2011 @ 6:00 pm
* Tuesday, January 25, 2011 @ 6:00 pm
Where:
Harlem Branch
The New York Public Library
9 West 124th Street
New York, NY 10027-5699
212-348-5620 phone
