Meet Chef Karl Wilder in the Lobby of the Martin Luther King building at 135th and Lenox  wear walking shoes and bring a working Metrocard.

We will take the Subway down and tour Trader Joe's finding the healthiest food and the deals available.

We will then proceed up Broadway to Zabars and taste some cheeses that are naturally lower in fat than many common cheeses. Our final Stop will be the Broadway Farm where we check out the dollar deals.