This three-part workshop series will cover the basics of healthy eating and wellness, integrating techniques to care for the body, heart and mind. Learn ways you and your family can reduce stress and eat more healthfully, locally and seasonally. Take home an in-depth knowledge of useful techniques to live a healthier lifestyle, recipes and cooking guidance, and FREE KITCHEN GADGETS!

Saturday, May 22nd 2:00pm
SPRING: Cleansing and Energizing
Cooking with what is fresh this season

Saturday, July 17th, 2:00pm
SUMMER: Enhancing and Maintaining
Healthy summer meals fast!

Saturday, October 16th, 2:00pm
FALL/WINTER: Gathering and Storing
Preserving the Harvest!

PREREGISTRATION IS REQUIRED- SPACE IS LIMITED.