FREE and LOW COST prenatal exercise classes in Harlem - Yoga, Belly Dance, Water Exercise, and More!

application/pdf icon PFI program flier Fall 2012 ENGLISH.pdf [Download] [View]

Fall schedule in effect September - December.  Classes are as follows:

7:15 PM Mondays - Water Exercise @ Riverbank State Park (starts October 1st, registration for the entire 8-week session must be done in advance, total cost $58 / $48 if you already have a Riverbank ID card)

5:30 PM Tuesdays - Belly Dance @ Harlem Yoga Studio (join any week, by donation)

7 PM Wednesdays - Yoga @ Harlem Yoga Studio (join any week, by donation)

9 AM Wednesdays - FREE Walking Group meets @ Riverbank State Park (five Wednesday in October, food and other treats at the kickoff on October 3rd!)

New Class in the Bronx coming soon!


Current flier available here:

Visit our Facebook page for more information:

Questions?  Email or call/text Andrea at (646) 831-3903


NYC Prenatal Fitness Initiative

Expanding Access to Quality, Affordable Exercise for Pregnant Women 

1 Comment

Please note the day and time for this prenatal yoga class has changed. Free (donations welcome) prenatal yoga at Harlem Yoga Studio now every Friday at 10:45 AM. Current Prenatal Fitness schedule always available on our facebook page!

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