Note to self...take more snacks
So I did the air-popped popcorn and was very hungry by the end of the day. So hungry I actually decided not to go to the gym because I would probably faint.
I've decided -- Starting 2009 on the right foot
I made the 'unofficial' New Year's resolution to eat more healthy in 2009.
Harlem Word: Alex Askew – Finding your place in the food and hospitality industries
Alex Askew outlines his top five recommendations to start a career in the food and hospitality industries.
Harlem Word: Alex Askew assesses positive changes for healthy food in Harlem
Alex Askew, President of The Black Culinarian Alliance (BCA) shares his thoughts on the state of food access in Harlem and what can be done to increase the availability of healthy food. Alex Askew started his restaurant career at 14-eventually attending the Culinary Institute of America to learn more about the art of cooking and the history of eating.
Finding fruits and vegetables right around the corner
12 Nourishing Approaches to Food and Vibrant Health
1) Feed heart, mind and spirit with quiet, prayer/meditation, love and compassion
2) Practice gratitude
Profile of Hope: Lorraine Bailey -- Reflecting on the obstacles to healthy living
Lorraine knew that she was standing in the way of her ability to lead a healthy life and lose weight. She reflects on her reasons for finally taking charge...
Profile of Hope: Lorraine Bailey -- That's what friends are for
It wasn't always easy. Lorraine explains how having the support of Project HEAL group leaders and group members kept her going when the going got tough...
The Politics of Food: A Conference on New York’s Next Policy Challenge
Columbia University's Lerner Hall
West 115th Street @ Broadway