Free Jivamukti Yoga in the Park
On Sundays at noon through August 1, you can attend free yoga classes in Central Park (sponsored by Jivamukti Yoga School).
Come to the Heights! Uptown Arts Stroll
There's still time to participate in Uptown Arts Stroll (Paseo de las Artes)!
Teach your kid to ride a bike at Family Fun Day!
When: Saturday, July 11th from 12:00 p.m. - 3:00 p.m.
Where: The Playground For All Children
Pelham Bay Park, Bronx, NY
Citywide Beach Volleyball Competition at Coney Island
When: Saturday, July 11th from 8:00 a.m. - 6:00 p.m.
Where: Coney Island Beach, Brooklyn
Great exercises you can do at your desk!
Some eye, wrist, hand/finger, shoulder, upper back, lower back, hamstring and neck exercises that you can do while you're working at a desk! Don't forget to get up and walk around throughout the day to give your eyes a rest and the rest of your body a good stretch!
Bachata Bootcamp--Beginner Class
One Day Beginner Bachata Bootcamp
Working Out on a Budget
I found some great tips for when you're looking to jumpstart your activity level, but don't have a ton of money to spend at the gym. Some things that I'm going to try:
Embrace Health in Harlem Run/Walk-a-thon
Saturday, August 22nd at 8:30am come to St. Nicholas Park for a 5K run, or at 9:30am come to St. Nicholas Park for a Family Health Walkathon!
Harlem River Community Rowing -- Learn to Row this Summer!
Harlem River Community Rowing is offering four summer sessions of learn-to-row classes. Participants will get approximately 18 hours of hands-on training in rowing fundamentals.