Yoga is a great way to reduce stress! In this article, Stephanie Pope Caffey, co-owner of Bikram Yoga East Harlem, explains how yoga can reduce stress. She also shares easy ways for you to use the practice.
Hooray! Today I ran almost 2.5 miles (2.48!) and it actually felt... good!
Free Trial classes at Neighborhood Holistic will be held Sat Oct 2nd at 11:30 am and Thurs Oct 7th at 3:15 and 4 pm.
Classes are for children ages 3-6. Please e-mail email@example.com for more details. Scholarships are available!
You can check our website for more class offerings- www.neighborhoodholistic.org.
I went for a 2.1 mile run! The longest I've run so far, and I actually felt "good" doing it. (and by "good" I mean - I didn't feel like hell the whole time.)
Come to Harlem Hospital to be a part of this exciting event that will include nutrition seminars, exercise cla
Sooo it's officially been 9 days since I last attempted to run and had that awful fall. With my wounds scabbed over I finally decided I needed to get back out for another run. So when my body woke me up especially early this morning, I figured I'd seize the moment and go for a run.
After a long, fun weekend away on the Jersey shore that did not include any running (or any Snooki-like scenarios), I decided I needed to "get back on the horse" so to speak and get my butt out for a nice(?) 2-mile run this morning. Lacking the motivation, like last week, I turned to a friend who sent me a link to
Please join Partnerships for Parks and HealthCorps for an all-day festival at Soundview Park – a gorgeous 200-acre waterfront park in the Bronx.
So I've suprisingly been keeping at this whole running thing for the second week in a row. Originally only hoping to run every other day, I've been running pretty much every weekday that I've been home. Although my quads aren't hurting nearly as much as they did at the beginning, I'm still surprised that running isn't getting any easier.