June is men's health month!!
I found some great tips for when you're looking to jumpstart your activity level, but don't have a ton of money to spend at the gym. Some things that I'm going to try:
African Dance Classes and More (Free) at the 4th Annual African American Expo - Harlem, NY USA - This week
I'm also adding this information to the blog. I don't want you to miss out! How have you been? Have you taken any African Dance Classes in Harlem? Well you can at the 4th Annual African American Expo, most of the teachers mentioned in the first blog are teaching there as well as a few others. And the entire event is FREE!
A full-day conference planned with and for NYC youth leaders, ages 15-24, who are engaged in health, wellness and sustainability.
Mullero Kaizen Karate Dojo, 1590 Lexington Avenue (at 101st)
Adult Yoga Classes: Tues 6:30, Thurs 6:30, Sat 11:15.
Adult Kickboxing Classes: Tues 7:30, Thurs 7:30, Sat 12:30
Should I put the African dance blog under Fitness or Spirit & Mind? That was the question. African dance does have healing effects. African dance is sacred, ancient, should be respected and has positive spiritual, mental and physical effects. As promised we are going to touch on drum breaks and soloing at this time.