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A Fitness/Aerobics Intructor in Training, from the Harlem Health Promotion Center!

Article posted by Publisher 19 hours ago

Tenisha DeWindt, from the Harlem Health Promotion Center, who is training to become a certified fitness and aerobics instructor with the Department of Parks & Recreation, held her first aerobics session at the Hike the Heights event on June 4th at Highbridge Park!


The Memorial Day Marathon

Event posted by loneranger in Fitness 2 weeks ago

May 30 2011 10:00 am

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Meat Labels...Do You Know What They Mean?

Blog entry posted by Bernie 3 weeks ago

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At BrownstoneFitness' April Meet-up the topic for the evening was MEAT. This meet-up discussed man's evolution as a caneivore and the importance of meat in our diet. We also talked about whether all meat are created equal by attempting to explain what the labels on the meat packaging really mean.


Activity Bursts Everywhere

Link posted by Riverside 3 weeks ago

So I came across this link this morning and it contains videos showing you how to get small bursts of physical activity into your day.  I work at an office and sit at a computer for over 8 hours a day, so it appealed to me...


Harlem Swing Dance Society Free Swing Dance Lessons

Event posted by Suzie B in Fitness 3 weeks ago

May 20 2011 6:30 pm

Yoga Bliss Yoga Classes

Event posted by Yogi Beth in Fitness 3 weeks ago

May 16 2011 7:00 pm

Drop in for yoga classes at Yoga Bliss!

Mondays: Gentle Bliss Flow, 7-8:30pm

Tuesdays: Basic Vinyasa Flow, 7-8:30pm

Thursdays: Bit of Bliss, 1:15-2:15pm & Intermediate Vinyasa Flow, 7-8:30pm

Visit www.yogablissnyc.com for more information


Youth Running Programs Grant

Article posted by Suzie B 4 weeks ago


The Saucony Run for Good Program, whose mission is to improve lives of children through running, is sponsoring youth running program grants.  The program was created to encourage active and healthy lifestyles in children, fight obesity, and reverse the trend of shortening life spans.Grants are awarded up to $10,000.


New York Road Runners Youth Jamboree

Event posted by Suzie B in Fitness 4 weeks ago

May 15 2011 7:45 am
May 15 2011 4:00 pm

Perfect example of dance as exercise!

Video posted by cesar 5 weeks ago

Wow. This is wonderful! Beyonce shows up at PS 161 here in Harlem, surprising the kids who were dancing to her "Move your body" routine, designed to get kids moving by dancing.

Check out the article on CBS2 news:

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