GetHealthyHarlem.org

How I Got My Thin Gene to Kick in

How I Got My Thin Gene to Kick In

By Krystal Bennett

The final countdown

This SUNDAY is the day of the 5 Boro Bike Tour 2010!

Harlem Word: Gabrielle Rubin, founder of Female Awareness, tells us some important self-defense lessons that every woman should know

Gabrielle Rubin, founder and instructor of Female Awareness, a company that teaches self-defense classes to New Yorkers, tells us some of the most important things about safety that everyone should know.

Q: What are some important lessons that people learn from your self-defense classes?

A:

Get Healthy with a Free Yoga Class!

May 12 2010 5:00 pm
May 12 2010 6:00 pm
Through May the Nourishing Kitchen of NYC will be offering free yoga classes in the Target East Harlem garden on 117th between Pleasant and 1st ave (415 E 117th).  All classes are extremely beginning level, so no worries if you're out of shape!  Kids welcome!

Get Healthy with a Free Yoga Class!

May 5 2010 5:00 pm
May 5 2010 6:00 pm
Through May the Nourishing Kitchen of NYC will be offering free yoga classes in the Target East Harlem garden on 117th between Pleasant and 1st ave (415 E 117th).  All classes are extremely beginning level, so no worries if you're out of shape!  Kids welcome!  Every Wednesday from 5pm-6pm, we even have mats you can borrow! 

Harlem Word: Gabrielle Rubin of Female Awareness, a company that teaches self-defense classes, tells us why people should learn about self-defense

Gabrielle Rubin was born and raised in New York and founded Female Awareness, a company that teaches self-defense classes to all types of New Yorkers. She talks to GetHealthyHarlem.org about why it's important to take a self-defense class.

Harlem Word: Gabrielle Rubin, founder of Female Awareness—a company that teaches self-defense to women in NY—tells us what to do if you think someone’s following you

Gabrielle Rubin, founder of Female Awareness, has been taking martial arts classes for the past 23 years. She thinks it's important for all women to take a self-defense class. Her classes teach the importance of being aware of your surroundings. Here, she tells us how to react if we think someone's following us.

Harlem Word: Gabrielle Rubin tells us about her company, Female Awareness, that teaches self-defense classes

Gabrielle Rubin was born and raised in New York City and has been practicing martial arts for about 23 years. She started taking martial arts classes because she was the skinny kid with a big mouth and one time she couldn't back it up. She remembers feeling afraid and never wanting to feel that way again, so she began taking martial arts classes. After years of martial arts, she founded the company, Female Awareness, which teaches self-defense classes to people all over NYC.

StreetSquash Health Fair

Apr 24 2010 12:00 am

 

 Join us on Saturday, April 24,  from 12 to 4PM, for the StreetSquash Health Fair!   Come learn about all that Harlem has to offer to keep you healthy! 
 Keynote Address by Matthew Bitz from  Councilmember Inez Dickens’ Office  and  a special welcome from Harlem’s District Public Health Office