Fitness

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Ladies night every Tuesdays and Thursdays at the Harlem Center!

Ladies, come join in every Tuesday and Thursday evenings at the PAL Harlem Center located on 441 Manhattan Avenue for an evening of fitness!

Fundraising for the Excellence in School Wellness Award

For the past three years the New York City Strategic Alliance for Health (SAfH) has been working with community based organizations, parents, school personnel and the wider public health community to make the Excellence in School Wellness Award the primary tool to recognize and motivate NYC ele

A Fitness/Aerobics Intructor in Training, from the Harlem Health Promotion Center!

Tenisha DeWindt, from the Harlem Health Promotion Center, who is training to become a certified fitness and aerobics instructor with the Department of Parks & Recreation, held her first aerobics session at the Hike the Heights event on June 4th at Highbridge Pa

Get fit for free at Central Park!

Jul 7 2015 6:30 pm
Aug 27 2015 7:30 pm

The Central Park Circuit will help you reach your fitness goals in the world’s most beautiful outdoor gym — Central Park!

Job opportunities available to you!

Jul 30 2015 8:00 am
Aug 30 2015 8:00 am

Harlem Children's Zone's Healthy Harlem program is hiring full-time Health Coordinators and part-time Nutrition Educators and Fitness Specialists.

Don't miss the grand opening of "Uptown Grand Central"!

Jul 29 2015 4:00 pm
Jul 29 2015 7:30 pm

The New Harlem East Merchant Association (NHEMA) is proud to introduce "Uptown Grand Central", the plaza underneath 125th Street Metro-North which will host a variety of different programs free to community members!

Kidical mass uptown bike ride!

Jul 25 2015 10:00 am
Jul 25 2015 12:00 pm

Come out for a group bike ride with Transportation Alternatives: Kidical Mass Uptown Ride- Washington Heights/Inwood. This is a fun, safe, family-friendly summer bike ride open to all ages!

Free exercise classes for cancer patients and survivors!

Jul 7 2015 5:30 pm
Dec 29 2015 6:30 pm

Are you a cancer patient or survivor trying to make  exercise a part of your regular routine but unsure where to start? EmblemHealth Neighborhood Care is now offering FREE Moving for Life Classes!

Prenatal Water Exercise Class at Riverbank State Park

Jul 6 2015 7:15 pm

RELAXING AND INVIGORATING! Come enjoy the natural healing benefits of water.  

This prenatal fitness program blends light aerobics, dance, yoga, swimming, gentle strength training, and stretching.

You do NOT need to know how to swim (and head can remain out of the water the entire class if desired).  

Healthy Tip of the Week (HTW): June 7 - June 13, 2015

Summer is all about outside activities, enjoying the sun and being active outdoors much more than any other season. While these are all enjoyable activities, it is important to make sure we enjoy these things in a healthy and safe way.

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