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Ladies night every Tuesdays and Thursdays at the Harlem Center!

Ladies, come join in every Tuesday and Thursday evenings at the PAL Harlem Center located on 441 Manhattan Avenue for an evening of fitness!

Fundraising for the Excellence in School Wellness Award

For the past three years the New York City Strategic Alliance for Health (SAfH) has been working with community based organizations, parents, school personnel and the wider public health community to make the Excellence in School Wellness Award the primary tool to recognize and motivate NYC ele

A Fitness/Aerobics Intructor in Training, from the Harlem Health Promotion Center!

Tenisha DeWindt, from the Harlem Health Promotion Center, who is training to become a certified fitness and aerobics instructor with the Department of Parks & Recreation, held her first aerobics session at the Hike the Heights event on June 4th at Highbridge Pa

The Women Who Love Them Wellness Experience

Nov 19 2016 3:00 pm
Nov 19 2016 8:00 pm

You Take Care of Him. Who Is Taking Care of You?

You’re A…Mother. Wife. Daughter. Sister. Girlfriend. Aunt. Professional. Caretaker. House Manager. Superwoman.


Healthy Tip of the Week (HTW). September 17-24

September is National Yoga Awareness Month.

In the News: Update What You Know About High Blood Pressure

Just recently the New York State Department of Health released a health bulletin on high

Family Performance: ORIGINS OF SALSA

Aug 7 2016 2:00 pm
Aug 7 2016 3:00 pm

Join the Studio Museum in Harlem for an interactive salsa workshop featuring legendary artist and salsa music consultant Jose Obanda and a live ensemble! Following the presentation of professional musical instruments used to play salsa, visitors will dance and enjoy the rhythm. 

Learn Tai Chi at Riverside Park

Jul 31 2016 8:00 am
Aug 14 2016 9:00 am

Every Sunday from 8 am to 9 am Summer on the Hudson will be hosting Tai Chi classes in Riverside Park. Tai Chi is a type of martial art that is known for its defense techinques and health benefits. Get your blood flowing on Sunday mornings at this no cost event. Be sure to wearing sunscreen and comfortable clothing.

First Friday: House Music Edition

Aug 5 2016 6:00 pm
Aug 5 2016 10:00 pm

Join the Schomburg Center for a free celebration of house music in honor of LGBT Black Pride and legendary DJ Larry Levan! Hosted by Dhalimu from Dhali's Closet and Mark Kornegay, the event will feature music by deejays DJ Missy B, Craig Nice, and DJ Frankie Paradise. 18+ to party, 21+ to drink.

Caribbean Flow Friday

Jul 15 2016 6:00 pm
Jul 15 2016 11:00 pm

Come out for this high energy celebration infused with Caribbean culture and set to Caribbean music. 

WHAT: Caribbean Flow Friday is yoga + Caribbean dance + party. 

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