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Ladies night every Tuesdays and Thursdays at the Harlem Center!

Ladies, come join in every Tuesday and Thursday evenings at the PAL Harlem Center located on 441 Manhattan Avenue for an evening of fitness!

Fundraising for the Excellence in School Wellness Award

For the past three years the New York City Strategic Alliance for Health (SAfH) has been working with community based organizations, parents, school personnel and the wider public health community to make the Excellence in School Wellness Award the primary tool to recognize and motivate NYC ele

A Fitness/Aerobics Intructor in Training, from the Harlem Health Promotion Center!

Tenisha DeWindt, from the Harlem Health Promotion Center, who is training to become a certified fitness and aerobics instructor with the Department of Parks & Recreation, held her first aerobics session at the Hike the Heights event on June 4th at Highbridge Pa

Servicing Our Community - A Free Wellness Celebration Event

May 21 2016 10:00 am
May 21 2016 2:00 pm

The Ralph Lauren Center invites community members to attend a free wellness celebration, the celebration will include:

Information on the Ralph Lauren Center's nutrition program, lung cancer screening servces, and smoking cessation program.


Moving For Life's spring calendar

Mar 31 2016

Moving For Life offers dance exercise classes around NYC for people challenged by cancer and other serious illnesses, including obesity and diabetes. This year they are pleased to announce a new class designed specifically for women with disabilities. For a full list of classes, lectures, and events, please view the attached file for their Spring 2016 classes.

Citi Bike street skills class

Mar 31 2016 6:30 pm
Mar 31 2016 8:00 pm

Thinking of joining Citi Bike, New York City's bike share system? This quick presentation and discussion will touch on many of the topics addressed in the Bike New York Street Skills class such as:

Bike New York bicycling basics

Apr 24 2016 11:00 am
Apr 24 2016 2:00 pm

Join Bike New York for a 3 hour on-bike class for adults and mature teens who have recently learned how to ride a bike or who want to improve their core cycling skills. You'll have the chance to learn the following skills at the class:

Healthy Tip of the Week (HTW): March 13 - March 19

March is National Kidney Month! Did you know that African Americans are 3 times more likely to experience kidney failure?

'Movement Speaks' Central Harlem Senior Centers

Feb 2 2016
Jun 16 2016

Come celebrate moving in strong and creative ways with Movement Speaks at Central Harlem Senior Centers!

Intro to Tai Chi and Qigong

Jan 16 2016 11:30 am
Jan 16 2016 1:45 pm

Tai chi is a very old Chinese martial art. Originally practiced as a form of self defense, today it is recognized for its many health benefits.

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