Fitness

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Ladies night every Tuesdays and Thursdays at the Harlem Center!

Ladies, come join in every Tuesday and Thursday evenings at the PAL Harlem Center located on 441 Manhattan Avenue for an evening of fitness!

Fundraising for the Excellence in School Wellness Award

For the past three years the New York City Strategic Alliance for Health (SAfH) has been working with community based organizations, parents, school personnel and the wider public health community to make the Excellence in School Wellness Award the primary tool to recognize and motivate NYC ele

A Fitness/Aerobics Intructor in Training, from the Harlem Health Promotion Center!

Tenisha DeWindt, from the Harlem Health Promotion Center, who is training to become a certified fitness and aerobics instructor with the Department of Parks & Recreation, held her first aerobics session at the Hike the Heights event on June 4th at Highbridge Pa

'Movement Speaks' Central Harlem Senior Centers

Feb 2 2016
Jun 16 2016

Come celebrate moving in strong and creative ways with Movement Speaks at Central Harlem Senior Centers!

Intro to Tai Chi and Qigong

Jan 16 2016 11:30 am
Jan 16 2016 1:45 pm

Tai chi is a very old Chinese martial art. Originally practiced as a form of self defense, today it is recognized for its many health benefits.

Healthy Tip of the Week (HTW): January 3 - January 9

As we begin the New Year, we all want to start it off right. Now that the holidays have come and gone, we are all heading back to work with a fresh start. Continue to feel less tired and more energized with these helpful tips!

Manhattan Recreation and Historic Harlem Parks present 'A Christmas Story' holiday film screening and activities

Dec 21 2015 4:00 pm
Dec 21 2015 8:00 pm

Get active this winter while celebrating the holidays! NYC Parks' Manhattan Recreation and Historic Harlem Parks presents the film A Christmas Story as a holiday film screening event. Please come out and enjoy fun recreational activities and have some hot cocoa and popcorn!

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Healthy Tip of the Week (HTW): October 5 - October 12, 2015

Wednesday, October 8 is International Walk to School Day
 

Come celebrate Communities of Harlem Health Revival's health walk and festival!

Sep 26 2015 10:00 am

This fall Communities of Harlem Health Revival (CHHR) celebrates ten years of helping Harlem residents through their annual Health Walk Festival.

Open run nights at Randall's Island!

Oct 8 2015 6:00 pm
Oct 22 2015 8:00 pm

It's time to lace up your sneakers! Join Randall's Island Park Alliance at Icahn Stadium on an ASSF-certified track for the chance to train like the elite athlete you are! All adults of all different running levels are invited to these FREE events!

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