Fitness

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Ladies night every Tuesdays and Thursdays at the Harlem Center!

Ladies, come join in every Tuesday and Thursday evenings at the PAL Harlem Center located on 441 Manhattan Avenue for an evening of fitness!

Fundraising for the Excellence in School Wellness Award

For the past three years the New York City Strategic Alliance for Health (SAfH) has been working with community based organizations, parents, school personnel and the wider public health community to make the Excellence in School Wellness Award the primary tool to recognize and motivate NYC ele

A Fitness/Aerobics Intructor in Training, from the Harlem Health Promotion Center!

Tenisha DeWindt, from the Harlem Health Promotion Center, who is training to become a certified fitness and aerobics instructor with the Department of Parks & Recreation, held her first aerobics session at the Hike the Heights event on June 4th at Highbridge Pa

East Harlem Asthma Center of Excellence: February calendar of events!

Feb 1 2015 10:00 am

Welcome the start of a new month right! Come join the East Harlem Asthma Center of Excellence (EHACE) for the month of February for their wide range of interesting and exciting events. From fitness classes to educational workshops, EHACE has it all!

 

 

Harlem Word: Monique Hedmann, MPH, shares how she became interested in a career in health

Monique Hedmann, MPH, is a public health researcher, poet, community health advocate, and premedical student in the Northern Manhattan community. Here, we meet Monique as she talks about her interest in public health and her inspirations.

NBA Fit Dribble Dish & Swish

Jan 17 2015 12:00 pm
Jan 17 2015 2:00 pm

Want to play like a pro? Join NBA Fit for the Dribble Dish & Swish Regional Competition. Show off your basketball skills in this fun and exciting activity. The event is free and open to kids ages 7-17.

When: January 17, 2015
             12:00pm - 2:00pm

Try Harlem Y for free!

Jan 17 2015 11:00 am
Jan 17 2015 4:00 pm

 

Harlem YMCA is an association of men, women and children joined together by a shared commitment to a healthy living. 
Come and see what Harlem YMCA has to offer for free this Saturday.

Free early childhood health fair and wellness workshop!

Jan 21 2015 9:00 am
Jan 21 2015 11:00 am

 Interested in an exciting event the whole family can participate in? Join Harlem Children's Zone for a day full of exciting health and wellness workshops for you and your children. The event is free and open to the public!

 

 

Fitness classes for pregnant women

Dec 22 2014 6:00 pm
Dec 31 2014 6:00 pm

Prenatal yoga -- Stay active and healthy this winter with prenatal yoga. For beginners and intermediate students with positions adjusted for pregnancy.

When: December, Saturdays at 2:15 p.m.

Science & Health: “Getting to School- A Neighborhood Report” by the Harlem, Brooklyn and Bronx District Public Health Offices

Physical activity helps children stay at a healthy weight and do better in school, but many New York City students do not get enough. Walking, biking or riding a skateboard or scooter are all great ways to add physical activity.

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