Ladies, come join in every Tuesday and Thursday evenings at the PAL Harlem Center located on 441 Manhattan Avenue for an evening of fitness!
For the past three years the New York City Strategic Alliance for Health (SAfH) has been working with community based organizations, parents, school personnel and the wider public health community to make the Excellence in School Wellness Award the primary tool to recognize and motivate NYC ele
Learn how to use Morningside Park's Green Gym program of 12 instructional banners installed in the park--and make it your own. Learn how to put together jogging or brisk walking and stair climbing with a variety of exercises using park features such as benches and lamp posts to work every muscle group and provide bursts of cardio, plus strength training and healthful stretching.
Join the Harlem Yoga Studio for FREE outdoor yoga classes the whole summer. Yoga is a great way for the entire family to stay fit and flexible! Classes will be held every Saturday in June through September. Each session is one hour long and led by a certified yoga teacher. Instructors speak both English and Spanish.
National Women's Health Week starts each year on Mother's Day, but women's health is a priority every day of the year! Read this week's healthy tip for women to learn how you can start taking steps to live a safer and healthier life.
Get screened to prevent disease and get problems treated early
The Ralph Lauren Center invites community members to attend a free wellness celebration, the celebration will include:
Information on the Ralph Lauren Center's nutrition program, lung cancer screening servces, and smoking cessation program.
Moving For Life offers dance exercise classes around NYC for people challenged by cancer and other serious illnesses, including obesity and diabetes. This year they are pleased to announce a new class designed specifically for women with disabilities. For a full list of classes, lectures, and events, please view the attached file for their Spring 2016 classes.
Join Bike New York for a 3 hour on-bike class for adults and mature teens who have recently learned how to ride a bike or who want to improve their core cycling skills. You'll have the chance to learn the following skills at the class: