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Ladies night every Tuesdays and Thursdays at the Harlem Center!

Ladies, come join in every Tuesday and Thursday evenings at the PAL Harlem Center located on 441 Manhattan Avenue for an evening of fitness!

Fundraising for the Excellence in School Wellness Award

For the past three years the New York City Strategic Alliance for Health (SAfH) has been working with community based organizations, parents, school personnel and the wider public health community to make the Excellence in School Wellness Award the primary tool to recognize and motivate NYC ele

A Fitness/Aerobics Intructor in Training, from the Harlem Health Promotion Center!

Tenisha DeWindt, from the Harlem Health Promotion Center, who is training to become a certified fitness and aerobics instructor with the Department of Parks & Recreation, held her first aerobics session at the Hike the Heights event on June 4th at Highbridge Pa

Women's Self-Defense Workshop | Taller de Autodefensa Para Mujeres

Jun 24 2017 10:00 am
Jun 24 2017 4:00 pm

This Saturday, join the Highbridge Self Defense Academy's FREE workshop, which strives to empower women of all ages.


JungleGym 2017 Summer Series

Jun 24 2017 11:00 am
Jun 24 2017 3:00 pm

Looking for something fun to do with your kids this weekend? Check out Concrete Safaris' JungleGym 2017a FREE, fun, challenging race and active living fair for children and families.


Morning Bootcamp

Jun 17 2017 9:00 am
Jun 17 2017 10:30 am

Want to improve your fitness life? itrain NYC is here to help!

Free volleyball at the Harlem Armory

Jun 22 2017 6:00 pm

Practice your volleyball skills with The Harlem Children's Zone free weekly open volleyball classes every Thursday at the Harlem Armory. Beginning Thursday, June 15th, this class will run every week throughout the entire summer. Get moving this summer right here in Harlem!


Free Zumba at the Harlem Armory starts today

Jun 14 2017 6:00 pm
Jun 14 2017 7:00 pm

Is this heat wave making you feel drained? Reenergize by moving your body with The Harlem Children's Zone summer fitness programing beginning today! Come to the Harlem Armory on 143rd Street every Wednesday evening (starting today, Wednesday, June 14th) for some fun, free Zumba. 


Tai Chi for Arthritis

Jun 16 2017 12:00 pm
Jun 16 2017 1:00 pm

Do your knees or hips creak, or do your shoulders get stiff? Well there's an excellent chance that Tai Chi can help!

Come to the Canaan Senior Center on Wednesdays & Friday  and join in this traditional Chinese mind-body, low impact exercise which is recognized for helping people into their 90's, move with more ease.

Bryant Park Yoga

Jun 29 2017 6:00 pm
Jun 29 2017 7:00 pm

Perfect your downward dog under the trees at our 14th season of outdoor yoga classes, presented by Manduka with instructors curated by Yoga Journal. Manduka provides a colorful selection of mats, no need to bring your own.

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