Ladies, come join in every Tuesday and Thursday evenings at the PAL Harlem Center located on 441 Manhattan Avenue for an evening of fitness!
For the past three years the New York City Strategic Alliance for Health (SAfH) has been working with community based organizations, parents, school personnel and the wider public health community to make the Excellence in School Wellness Award the primary tool to recognize and motivate NYC ele
Are you interested in learning how to swim? Ready to improve your health, and fitness? Then sign your family up for FREE swimming lessons offered by NYC Parks. These lessons are for people of all ages scattered throughout the five boroughs in New York City at a local indoor pool.
With snow still on every New Yorker’s radar, it’s nice to think ahead to the nice weather summer will bring. Now, you can do more than dream—register a youngster in your life who is seven to thirteen years of age in an event that will make you super popular with them—an exciting outdoor obstacle adventure race.
Eat right and exercise!
Are you worried about staying fit throughout the winter? Enjoy kickboxing? Then you do not want to miss out on kickboxing classes all month long! Get a chance to meet new people and enjoy a FREE workout provided by East Harlem Asthma Center of Excellence (EHACE).