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Ladies night every Tuesdays and Thursdays at the Harlem Center!

Ladies, come join in every Tuesday and Thursday evenings at the PAL Harlem Center located on 441 Manhattan Avenue for an evening of fitness!

Fundraising for the Excellence in School Wellness Award

For the past three years the New York City Strategic Alliance for Health (SAfH) has been working with community based organizations, parents, school personnel and the wider public health community to make the Excellence in School Wellness Award the primary tool to recognize and motivate NYC ele

A Fitness/Aerobics Intructor in Training, from the Harlem Health Promotion Center!

Tenisha DeWindt, from the Harlem Health Promotion Center, who is training to become a certified fitness and aerobics instructor with the Department of Parks & Recreation, held her first aerobics session at the Hike the Heights event on June 4th at Highbridge Pa

Harlem Walking Tour

Apr 12 2015 2:00 pm
Dec 31 2015 4:00 pm

Join Free Tours by Foot on a two hour Harlem walk and discover the city that has changed so much over the past 400 years.


Kids! Learn how to ride a bike for FREE!

Apr 18 2015 12:00 pm
Apr 18 2015 2:00 pm

Learn to Ride – Kids is a FREE group class for kids (ages 5-13) learning to ride a bike for the first time.  Bike New York is sponsoring this two hour class where kids will learn how to balance, pedal, start, stop and steer a bicycle. 

Family bike ride event!

Apr 25 2015 12:00 pm
Apr 25 2015 3:00 pm

Ride into spring with Transportation Alternatives and KiDICAL Mass NYC Uptown!


Tai Chi for Beginners!

Apr 2 2015 8:00 am
Dec 31 2015 9:00 am

Are you interested in Chinese martial arts? Want to learn something new? Then come and join NYCParks Tai Chi event! Learn basic movements and Tai Chi moves that will improve your balance. This can be a new experience for your whole family.


Apr 1 2015 11:00 am
Apr 1 2015 12:00 pm

Are you trying to get back in shape? Need some motivation? Then come and join people just like you at NYCParks dancercise event! You will meet poeple with the same goals with fitness. Be each others motivation! Get in shape with dance moves while using weights! You don’t want to miss this great event.



Health and Race Walking!

Apr 4 2015 9:30 am
Apr 4 2015 11:00 am

Want to stay fit and healthy? If so, join the Health and Race Walking event hosted by Central Park Conservancy.

Youth wheelchair basketball!

Mar 29 2015 11:00 am
Mar 29 2015 1:00 pm

Come out and join NYC Parks' Chelsea Recreation Center new sports program for children with physical disabilities ages 6-21. You will leave this event learning how to play wheelchair basketball! Don’t miss out!





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