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Ladies night every Tuesdays and Thursdays at the Harlem Center!

Ladies, come join in every Tuesday and Thursday evenings at the PAL Harlem Center located on 441 Manhattan Avenue for an evening of fitness!

Fundraising for the Excellence in School Wellness Award

For the past three years the New York City Strategic Alliance for Health (SAfH) has been working with community based organizations, parents, school personnel and the wider public health community to make the Excellence in School Wellness Award the primary tool to recognize and motivate NYC ele

A Fitness/Aerobics Intructor in Training, from the Harlem Health Promotion Center!

Tenisha DeWindt, from the Harlem Health Promotion Center, who is training to become a certified fitness and aerobics instructor with the Department of Parks & Recreation, held her first aerobics session at the Hike the Heights event on June 4th at Highbridge Pa

Harlem Swing Dance Walking Tour and Class

Nov 10 2016

Get moving and while you learn! This walking tour, presented by Harlem One Stop Cultural Heritage tours, will show you the history of music and dance, and big bands in Harlem and it finishes with a swing dancing class! See the history of Harlem dance, and then do some dancing yourself!

Moving for Life: Gentle Dance Exercise

Nov 8 2016 5:00 pm
Nov 8 2016 6:00 pm

Join EmblemHealth Neighborhood Care for a fun dance exercise event! This event will get you moving without exhausting you. This sort of exercise can help you feel more energetic and awake, plus it may even reduce joint pain! If you're interested in getting in motion and feeling great, this event is for you!


Walk Away the Pounds

Nov 7 2016 11:30 am
Nov 7 2016 12:30 pm

EmblemHealth Neighborhood care is hosting a class teaching how to lose weight with walking exercises! It's free, and all you need to bring is comfortable clothing and sneakers to wear.






When: November 7th, 11:30am-12:30pm

The Women Who Love Them Wellness Experience

Nov 19 2016 3:00 pm
Nov 19 2016 8:00 pm

You Take Care of Him. Who Is Taking Care of You?

You’re A…Mother. Wife. Daughter. Sister. Girlfriend. Aunt. Professional. Caretaker. House Manager. Superwoman.


Healthy Tip of the Week (HTW). September 17-24

September is National Yoga Awareness Month.

In the News: Update What You Know About High Blood Pressure

Just recently the New York State Department of Health released a health bulletin on high

Family Performance: ORIGINS OF SALSA

Aug 7 2016 2:00 pm
Aug 7 2016 3:00 pm

Join the Studio Museum in Harlem for an interactive salsa workshop featuring legendary artist and salsa music consultant Jose Obanda and a live ensemble! Following the presentation of professional musical instruments used to play salsa, visitors will dance and enjoy the rhythm. 

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