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Ladies night every Tuesdays and Thursdays at the Harlem Center!

Ladies, come join in every Tuesday and Thursday evenings at the PAL Harlem Center located on 441 Manhattan Avenue for an evening of fitness!

Fundraising for the Excellence in School Wellness Award

For the past three years the New York City Strategic Alliance for Health (SAfH) has been working with community based organizations, parents, school personnel and the wider public health community to make the Excellence in School Wellness Award the primary tool to recognize and motivate NYC ele

A Fitness/Aerobics Intructor in Training, from the Harlem Health Promotion Center!

Tenisha DeWindt, from the Harlem Health Promotion Center, who is training to become a certified fitness and aerobics instructor with the Department of Parks & Recreation, held her first aerobics session at the Hike the Heights event on June 4th at Highbridge Pa

Youth wheelchair basketball!

Mar 29 2015 11:00 am
Mar 29 2015 1:00 pm

Come out and join NYC Parks' Chelsea Recreation Center new sports program for children with physical disabilities ages 6-21. You will leave this event learning how to play wheelchair basketball! Don’t miss out!





Learn to swim!

Apr 6 2015 12:00 pm
Jun 13 2015 1:00 pm

Are you interested in learning how to swim?  Ready to improve your health, and fitness? Then sign your family up for FREE swimming lessons offered by NYC Parks. These lessons are for people of all ages scattered throughout the five boroughs in New York City at a local indoor pool.



Iron Kids Competition!

Jul 30 2015 12:00 pm
Jul 30 2015 2:00 pm

Want the kids in your life to enjoy some fun this summer? Register kids who are seven to thirteen years of age in a free one day Iron Kids Competition hosted by NYC Parks.

Summertime Obstacle Adventure Race!

Jul 16 2015 11:00 am
Jul 16 2015 3:00 pm

With snow still on every New Yorker’s radar, it’s nice to think ahead to the nice weather summer will bring. Now, you can do more than dream—register a youngster in your life who is seven to thirteen years of age in an event that will make you super popular with them—an exciting outdoor obstacle adventure race.

Learn how to be healthy, active, and live well with diabetes!

Mar 14 2015 10:00 am
Mar 14 2015 4:00 pm

Learn how to be healthy, active, and live well with diabetes!

Stay fit! Join FREE kickboxing class!

Mar 4 2015 4:00 pm

Are you worried about staying fit throughout the winter? Enjoy kickboxing? Then you do not want to miss out on kickboxing classes all month long! Get a chance to meet new people and enjoy a FREE workout provided by East Harlem Asthma Center of Excellence (EHACE).


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