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Ladies night every Tuesdays and Thursdays at the Harlem Center!

Ladies, come join in every Tuesday and Thursday evenings at the PAL Harlem Center located on 441 Manhattan Avenue for an evening of fitness!

Fundraising for the Excellence in School Wellness Award

For the past three years the New York City Strategic Alliance for Health (SAfH) has been working with community based organizations, parents, school personnel and the wider public health community to make the Excellence in School Wellness Award the primary tool to recognize and motivate NYC ele

A Fitness/Aerobics Intructor in Training, from the Harlem Health Promotion Center!

Tenisha DeWindt, from the Harlem Health Promotion Center, who is training to become a certified fitness and aerobics instructor with the Department of Parks & Recreation, held her first aerobics session at the Hike the Heights event on June 4th at Highbridge Pa

Free exercise classes for cancer patients and survivors!

Jul 7 2015 5:30 pm
Dec 29 2015 6:30 pm

Are you a cancer patient or survivor trying to make  exercise a part of your regular routine but unsure where to start? EmblemHealth Neighborhood Care is now offering FREE Moving for Life Classes!

Prenatal Water Exercise Class at Riverbank State Park

Jul 6 2015 7:15 pm

RELAXING AND INVIGORATING! Come enjoy the natural healing benefits of water.  

This prenatal fitness program blends light aerobics, dance, yoga, swimming, gentle strength training, and stretching.

You do NOT need to know how to swim (and head can remain out of the water the entire class if desired).  

Healthy Tip of the Week (HTW): June 7 - June 13, 2015

Summer is all about outside activities, enjoying the sun and being active outdoors much more than any other season. While these are all enjoyable activities, it is important to make sure we enjoy these things in a healthy and safe way.

Harlem Walking Tour

Apr 12 2015 2:00 pm
Dec 31 2015 4:00 pm

Join Free Tours by Foot on a two hour Harlem walk and discover the city that has changed so much over the past 400 years.


Kids! Learn how to ride a bike for FREE!

Apr 18 2015 12:00 pm
Apr 18 2015 2:00 pm

Learn to Ride – Kids is a FREE group class for kids (ages 5-13) learning to ride a bike for the first time.  Bike New York is sponsoring this two hour class where kids will learn how to balance, pedal, start, stop and steer a bicycle. 

Family bike ride event!

Apr 25 2015 12:00 pm
Apr 25 2015 3:00 pm

Ride into spring with Transportation Alternatives and KiDICAL Mass NYC Uptown!


Tai Chi for Beginners!

Apr 2 2015 8:00 am
Dec 31 2015 9:00 am

Are you interested in Chinese martial arts? Want to learn something new? Then come and join NYCParks Tai Chi event! Learn basic movements and Tai Chi moves that will improve your balance. This can be a new experience for your whole family.

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