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Ladies night every Tuesdays and Thursdays at the Harlem Center!

Ladies, come join in every Tuesday and Thursday evenings at the PAL Harlem Center located on 441 Manhattan Avenue for an evening of fitness!

Fundraising for the Excellence in School Wellness Award

For the past three years the New York City Strategic Alliance for Health (SAfH) has been working with community based organizations, parents, school personnel and the wider public health community to make the Excellence in School Wellness Award the primary tool to recognize and motivate NYC ele

A Fitness/Aerobics Intructor in Training, from the Harlem Health Promotion Center!

Tenisha DeWindt, from the Harlem Health Promotion Center, who is training to become a certified fitness and aerobics instructor with the Department of Parks & Recreation, held her first aerobics session at the Hike the Heights event on June 4th at Highbridge Pa

Healthy Tip of The Week (HTW)- March 26 - April 1

When it comes to weight loss, there's no lack of diets promising fast results. There are low-carb diets, high-carb diets, low-fat diets, and blood type diets, to name a few.


Mar 5 2018

Join the Teen Program at the Harlem YMCA and be part of great programs for free! Programs include: Leaders Club and Teen Center!



SilverSneakers is a free fitness program for seniors that’s helping millions of people on Medicare defy the odds, shatter stereotypes and answer every challenge with, “I can do this!” SilverSneakers includes unlimited access to every participating gym and fitness center in the network.

Citi Bike Quiere Saber sobre usted. ¿Vives en East Harlem?

Dec 2 2017 10:00 am
Dec 2 2017 1:00 pm

East Harlem- Citi Bike quiere saber de usted. ¿Vives en East Harlem? ¿Has visto más bicis Citi Bike en el vecindario? Si hayas probado las bicicletas, preguntado sobre ellas o aún no has montado una, ¡queremos saber de ti!

Do you live in East Harlem? Have You seen more/ Citi Bikes in the neighborhood?

Dec 2 2017 10:00 am
Dec 2 2017 1:00 pm

East Harlem- Citi Bike wants to hear from you. Do you live in East Harlem? Have you seen more Citi Bikes in the neighborhood? Whether you've tried the bikes, asked around about them, or haven't ridden one yet, we want to hear from you!

Harlem Swing Dance Walking Tour and Class

Nov 10 2016

Get moving and while you learn! This walking tour, presented by Harlem One Stop Cultural Heritage tours, will show you the history of music and dance, and big bands in Harlem and it finishes with a swing dancing class! See the history of Harlem dance, and then do some dancing yourself!

Moving for Life: Gentle Dance Exercise

Nov 8 2016 5:00 pm
Nov 8 2016 6:00 pm

Join EmblemHealth Neighborhood Care for a fun dance exercise event! This event will get you moving without exhausting you. This sort of exercise can help you feel more energetic and awake, plus it may even reduce joint pain! If you're interested in getting in motion and feeling great, this event is for you!


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