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Ladies night every Tuesdays and Thursdays at the Harlem Center!

Ladies, come join in every Tuesday and Thursday evenings at the PAL Harlem Center located on 441 Manhattan Avenue for an evening of fitness!

Fundraising for the Excellence in School Wellness Award

For the past three years the New York City Strategic Alliance for Health (SAfH) has been working with community based organizations, parents, school personnel and the wider public health community to make the Excellence in School Wellness Award the primary tool to recognize and motivate NYC ele

A Fitness/Aerobics Intructor in Training, from the Harlem Health Promotion Center!

Tenisha DeWindt, from the Harlem Health Promotion Center, who is training to become a certified fitness and aerobics instructor with the Department of Parks & Recreation, held her first aerobics session at the Hike the Heights event on June 4th at Highbridge Pa

Putting Yourself First: Rewards

Taking care of others is wonderful — but you have to take care of yourself too! There're lots of ways to practice self-care. But we're not always aware of them.Take some time to think about how you can treat yourself better.

DanceExercise for Health

Mar 7 2017

Get active and get healthy while having fun! Moving For Life is hosting free DanceExercise for Health classes at the 92nd Street Y on Monday afternoons. It's a great way to get in shape, and it can lift your spirits.


Hip Hop Dance for Beginners

Feb 23 2017

There's nothing more exciting than Hip Hop—and here's your chance to try it out! The Dream Center is hosting Hip Hop For Beginners classes on Thursdays... for free! You'll learn, get exercise, and have fun. What could be better?

Click here to RSVP.

Total Body Conditioning Class

Jan 31 2017

Looking to get moving and get in shape? Shape Up NYC is hosting a Total Body Conditioning class right here in Harlem. The classes will be held Thursdays at 7:30, starting on February 2nd. Come and learn how to get fit!



Healthy Tip Of the Week (HTW): January 8-14

January is National Winter Sports TBI awareness month.  What’s TBI? TBI stands for Traumatic Brain Injury—concussions and other forms of serious brain injury that can lead to severe complications.

Harlem Swing Dance Walking Tour and Class

Nov 10 2016

Get moving and while you learn! This walking tour, presented by Harlem One Stop Cultural Heritage tours, will show you the history of music and dance, and big bands in Harlem and it finishes with a swing dancing class! See the history of Harlem dance, and then do some dancing yourself!

Moving for Life: Gentle Dance Exercise

Nov 8 2016 5:00 pm
Nov 8 2016 6:00 pm

Join EmblemHealth Neighborhood Care for a fun dance exercise event! This event will get you moving without exhausting you. This sort of exercise can help you feel more energetic and awake, plus it may even reduce joint pain! If you're interested in getting in motion and feeling great, this event is for you!


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