Fitness
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Ladies night every Tuesdays and Thursdays at the Harlem Center!
Ladies, come join in every Tuesday and Thursday evenings at the PAL Harlem Center located on 441 Manhattan Avenue for an evening of fitness!
Fundraising for the Excellence in School Wellness Award
For the past three years the New York City Strategic Alliance for Health (SAfH) has been working with community based organizations, parents, school personnel and the wider public health community to make the Excellence in School Wellness Award the primary tool to recognize and motivate NYC ele
A Fitness/Aerobics Intructor in Training, from the Harlem Health Promotion Center!
Tenisha DeWindt, from the Harlem Health Promotion Center, who is training to become a certified fitness and aerobics instructor with the Department of Parks & Recreation, held her first aerobics session at the Hike the Heights event on June 4th at Highbridge Pa
FREE June Fitness Series at NMPP
Join us for Thrive’s FREE June Fitness Series!
127 W 127TH ST, 3rd Floor Gym
(Oberia Dempsey Center, between Lenox Ave and Adam Clayton Powell Blvd)
Location
FREE June Fitness Series at NMPP
Join us for Thrive’s FREE June Fitness Series!
127 W 127TH ST, 3rd Floor Gym
(Oberia Dempsey Center, btwn Lenox Ave and Adam Clayton Powell Blvd)
Location
FREE June Fitness Series at NMPP
Join us for Thrive’s FREE June Fitness Series!
127 W 127TH ST, 3rd Floor Gym
(Oberia Dempsey Center, btwn Lenox Ave and Adam Clayton Powell Blvd)
Location
FREE June Fitness Series at NMPP
Join us for Thrive’s FREE June Fitness Series!
127 W 127TH ST, 3rd Floor Gym
(Oberia Dempsey Center, btwn Lenox Ave and Adam Clayton Powell Blvd)
Featuring Zumba, Yoga, and Hula Hoop Classes!
Location
Healthy Tip of the Week (HTW) - April 22 - 28
HTW # 104: milk is the #1 best food you can give your baby! Not only is it packed with vitamins (healthopedia term) and nutrients (healthopedia term) your baby needs for the first six months of life; breast milk also includes disease-fighters that protect your baby from getting sick. Breast milk helps protect your baby from allergies (healthopedia term) and obesity (healthoped
Healthy Tip of the Week (HTW) - April 15 - 21
HTW # 103: Hypertension,also called “high blood pressure,” is a health condition that increases your chance of having heart disease and stroke. It is the leading cause of death in the United States. While one in every three American adults has high blood pressure, it is especially common among minorities.
Managing Stress with Tai Chi and Meditation
Join us to experience the healing benefits of tai chi, a series of slow movements performed in a focused manner. It’s easy on the joints, helps reduce stress and can improve flexibility and balance.