Ladies, come join in every Tuesday and Thursday evenings at the PAL Harlem Center located on 441 Manhattan Avenue for an evening of fitness!
For the past three years the New York City Strategic Alliance for Health (SAfH) has been working with community based organizations, parents, school personnel and the wider public health community to make the Excellence in School Wellness Award the primary tool to recognize and motivate NYC ele
RELAXING AND INVIGORATING! Come enjoy the natural healing benefits of water.
This prenatal fitness program blends light aerobics, dance, yoga, swimming, gentle strength training, and stretching.
You do NOT need to know how to swim (and head can remain out of the water the entire class if desired).
Summer is all about outside activities, enjoying the sun and being active outdoors much more than any other season. While these are all enjoyable activities, it is important to make sure we enjoy these things in a healthy and safe way.