Healthy Tip of the Week

Healthy Tip of the Week (HTW), Dec 4-10

It’s National Influenza Vaccination Week! “Influenza” is the scientific name for the flu. This week, take some time to get your flu shot! Here’s some reasons why:

Healthy Tip of the Week (HTW), Nov 20-26

November is National Alzheimer’s Awareness month. Take some time this week to learn more about Alzheimer’s and what you can do to help your loved ones who may be dealing with it. Here are some facts and tips that can help!

Healthy Tip of the Week (HTW), Nov 13-19

This Thursday is the Great American Smokeout, a day all about helping smokers quit!

Healthy Tip of the Week (HTW), Nov 6-12

November is National Healthy Skin month

Healthy Tip of the Week (HTW), Oct 30-Nov 5

Take some time this November to learn more about  “sugar” (a.k.a. diabetes) and what you can do to keep you and your loved ones healthy!

 

 

Here are some tips to keep in mind as we enter National Diabetes Month:

 

Healthy Tip of the Week, (HTW) Oct. 23-29

Make sure you breathe easy!

 

Healthy Tip of The Week (HTW), October 16-22

 

October is National Dental Hygiene Month!

 

Healthy Tip of the Week (HTW). September 25-October 2

September is Fruits & Veggies—More Matters Month. 

The government’s guidelines for a healthy diet say that we should eat five to 13 vegetables and fruits each day—another way to think about this is that we should fill half our plate for each meal with fruits and vegetables.

Healthy Tip of the Week (HTW). September 17-24

September is National Yoga Awareness Month.

Healthy Tip of the Week (HTW) August 20 - 27

Did you know that too much fruit can be bad for you?

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