Did You Know?
Lynn Fredericks shares her tips for making dinner a special time and involving children in preparing a meal.
There is a lot of information in Harlem and on the Internet about various medical conditions and treatments. If you are looking for information for yourself, a friend or a family member, here are some tips to help you in your search for accurate and trustworthy health information.
When you are dealing with a health crisis or looking to learn more about a disease, support groups can be a good source of encouragement and information.
Are you looking for a support group to join or to suggest to a family member or friend? Here are some places in Harlem where you can begin looking for help:
What is yoga?
Yoga has become popular in this country over the past few decades. It is a form of mind-body medicine which unites the spirit, mind and body, resulting in better overall health.
Obesity can be caused by some surprising factors. We break down a few known contributors and give tips for dealing with these factors.There are various factors that can contribute to someone becoming obese. Below are a few known contributors and tips for dealing with these factors.
So you're well on your way to adding physical activity as a regular part of your lifestyle. Great! Unfortunately, an injury got in the way. Now what do you do? When should you see a doctor? Do you need to stop exercising?