weight loss
Profile of Hope: Guedy Arniella -- Healthy Eating, Active Lifestyles
Guedy Arniella, 52, lost 38 pounds and reversed her pre-diabetes after participating in a workshop focused on gradually making healthy lifestyle changes.
Did you know...there are easy tips for living a healthy life?
Whether you are looking to lose weight, want to get healthier for yourself , or want to teach your family how to be healthy together, these tips will help you reach your goals one step at a time.
Did you know...every little step counts? 12 changes you can start today to lose up to 90 pounds in a year
Getting healthy and losing weight does not have to be a chore. In fact, a few simple changes to your routine can make an enormous difference. Search this list for something you think you can start today and make it a habit. When you make just one change and commit to it, you will feel better and see changes in your health. Imagine what could happen if you make a few changes!
Did you know…you can improve your cholesterol by eating fiber?
Why is high cholesterol a problem?
Cholesterol is a fat-like substance that your body can make and is also found in foods that come from animals like cheese, meat, and eggs. Your body needs some cholesterol, but when blood cholesterol is too high it can lead to heart disease. In our blood, there are two main types of cholesterol:
Ten tips to improve your metabolism and control your weight and health forever!
Join the Healthbuzz for our informative and complimentary 2nd Wednesday of the month series on Wednesday June 8th and learn the 10 tips that will help you take control of your weight and manage your health naturally. Come and learn the most effective drug free steps you can take now to affect your health! Discussion topics include;
The Glycemic Index is a better tool for helping diabetics control their blood glucose levels
A new study came out in support of the Glycemic index instead of Carbohydrate counting as a better tool to help Type I diabetics assess the amount of insulin they need to inject and control their blood glucose. The glycemic index and load are also used to help people control their glucose levels and thereby loose weight.
Start the Year Fresh
It’s a new year, don’t we know it? And don’t we want to start fresh? I know I do. Whether you want to just clean up your nutrition or boost your weight loss results, now's the time to reverse the damages of those holiday indulgences. But, holiday feasting doesn't need to mean post-holiday fasting.
The Original Green: Unlocking the Mystery of True Sustainability
WebMD Portion size plate
Portion control is a critical part of healthy eating. The WebMD Portion Size Plate gives you easy-to-understand guidelines and pictures to help you avoid some common portion-size pitfalls.
