weight
Ten Tips to improve your health naturally!
Join the Healthbuzz for our informative and complimentary 2nd Wednesday of the month 2011series and learn 10 useful tips that will help you take control of your weight and manage your health naturally. Come, and learn about the most effective, drug free steps you can take NOW to improve your health!
Did you know that a lack of sleep can be the reason you can't loose weight?
We all heard that the longer you stay up at night, the more you may be eating which may contribute to your weight challenge. However, lack of sleep may play an important factor in your weight gain along with the late night snacking. A study conducted in 2009 in Sao Paulo, Brazil shows that, adding hours and depth to your sleep results in weight loss.
Holiday Survival Guide
Yes, Thanksgiving is just around the corner. Danger! Danger!
Then comes Christmas, New Year, parties, dinners, brunches, all loaded with tempting holiday fare and full of calories, fat, sugar, and salt.
NYC Department of Health says to stop pouring on the pounds! New ad campaign
The NYC Department of Health has a new ad campaign out to try to get NYers to think twice about drinking sugary beverages (link to press release: http://www.nyc.gov/html/doh/html/pr2009/pr057-09.shtml).
I like the ads the health department has put out recently because while they can be shocking and a little gross, if they get people's attention, why not?
Why Exercise?
Harlem Word: Interview with Dr. Richard Younge -- Knowing your BMI
Dr. Richard Younge is a family physician at the Herman "Denny" Farrell, Jr., Community Health Center in Washington Heights where he treats patients of all ages and backgrounds. (http://www.nyp.org/services/acn_morgan_practice.html)
