stress
Harlem Word: Dr. Silvia Amesty, a physician at the Young Men’s Clinic, explains the reasons why many young men come into the clinic
Dr. Silvia Amesty, MD, MPH, MSEd, a physician at New York-Presbyterian Hospital’s Young Men’s Clinic talks about some of the mental health issues faced by young men in Northern Manhattan.
Did you know...there are 3 ways you can relax in 1 minute or less?
Did you know...spirituality, prayer and meditation can reduce stress?
Did you know that high levels of stress can affect your body in many ways?
For instance, stress can contribute to damage and clots in the heart that keep your blood from flowing properly. This can lead to heart disease and increase your risk for heart attacks.
Did you know...there are many healthy ways to handle your stress?
Life is full of many stressful situations, few of which we have control over. Feeling "stressed" is the body and mind's way of telling us to stay balanced and relaxed as we deal with life's changes and challenges.
How much can stress really contribute to your immune health?
High amounts of bacteria in the gut seems to be related to the level of stress a person is undergoing which thereby affects his/her immune status. The report shows that high stress imparts a high bacteria count in the gut which is linked to poor immune health. Therefore, it is very important to maintain a proper balance of bacteria in the gut in order to maintain good health.
Relieve the Stress - Morning Exercise (Part of Harlem Week)
August 7th: 9:00AM- 11:30AM
"Relieve The Stress" Morning Exercise
A "Healthy Living" Initiative
St. Nicholas Park, St. Nicholas Avenue at W. 135th Street
Free to the Public
Stress Less
Stress Less
By Diego Arreaga
Stress occurs all the time to people of every age. But among college students right now-finals week with graduation on the way-now is when it strikes hardest. According to experts and studies, stress can take a huge toll on students.
December Awareness Month
As we enter the month of December, some people begin to feel stressed about the holidays. Whether it is the stress of family gatherings or figuring out your finances when you want to give gifts, it is important to remember that your health and well-being is also a gift.
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