Fast food chains are known for their cheap eats, great taste and unhealthy menus. Here are some tips to make your next visit to your favorite fast food chain a healthier one.

1. Reconsider fried. Any food with the word "fried" or "crispy" in it puts you at a greater risk for heart disease and high blood cholesterol. This includes chicken nuggets, French fries, popcorn shrimp, etc. (You know.. the good stuff!)