healthy eating
Profile of Hope: Lorraine Bailey -- Getting motivated to get healthy
Lorraine Bailey knew she had health problems. We spoke with her about her decision to get help, how she lost weight and gaining confidence in living a healthier lifestyle...
Profile of Hope: Guedy Arniella -- Healthy Eating, Active Lifestyles
Guedy Arniella, 52, lost 38 pounds and reversed her pre-diabetes after participating in a workshop focused on gradually making healthy lifestyle changes.
Did you know…you probably aren’t getting enough fiber?
Eating enough fiber is a powerful way to keep you healthy, read on to see how.
What is fiber anyway?
Harlem Word: Maudene Nelson tells us that it doesn’t matter if you eat red meat or white meat, it just matters how much of it you have!
Maudene Nelson, RD, CDE tells us why it can be good for our health to eat less meat than we usually do. Maudene has been a nutrition educator at the Columbia University Institute of Human Nutrition for the past thirty years. She is also a diabetes educator at the Naomi Berrie Diabetes Center.
Mo’ better greens: A guide to healthy living. I love this new book!
A new book has come to my attention-- “By Any Greens Necessary: A Revolutionary Guide for Black Women Who Want to Eat Great, Get Healthy, Lose Weight, and Look Phat.” It's by nutritionist Tracye McQuirter, a health and vegan activist in Washington, D.C.
Kids in East Harlem Learn How to Shop for Healthy Foods
Morrisania Neighborhood Family Health Center HEALTHY LIFESTYLES FAIR
The Morrisania WIC Program is hosting the Annual Healthy Lifestyles Fair. Join over 2,000 attendees for this fun-packed event that focuses on healthy eating and physical activity.
Harlem Word: Maudene Nelson talks about home cooking, eating traditionally, and being healthy
Maudene Nelson, RD, CDE has been a nutrition educator at the Columbia University Institute of Human Nutrition for the past thirty years. She is also a diabetes educator at the Naomi Berrie Diabetes Center. Here she tells us that home cooking is the best way to eat healthier and how you might be surprised at how little you have to change in order to eat better!
Healthy Eating & Healthy Living - Farmers' Market and Expo
"Healthy Eating & Healthy Living"
Farmers' Market & Expo
Broadway between W. 114th and 115th Streets
8:00 AM - 6:00 PM
(Every Thursday in July & August)
