getting healthy
Did you know...you can make and stick to your New Year's resolution?
Did you make a resolution to be healthier in the New Year?
Having trouble staying on track? It's never too late to make a change!
Most resolutions fail because people set unrealistic goals and don't have a plan in place to make the change.
Harlem Word: Dr. David Bell shares his advice for young men wanting to keep up a healthy lifestyle
Dr. David Bell, MD, MPH, shares his thoughts on the future of young men's health. As a doctor who works in young men's health at Columbia University, Dr. Bell explains how we can all help young men move forward in a positive, healthy direction.
Harlem Word: Harmon Moats talks about why knowing what your blood pressure can lower your risk of having a stroke
Harmon Moats, stroke educator for New York Presbyterian's Neurological Institute, is all about simple changes that make big differences in people's lives. Having high blood pressure increases your chances of having a stroke, and many people don't know how high their blood pressure is.
Why Exercise?
Note to self...take more snacks
So I did the air-popped popcorn and was very hungry by the end of the day. So hungry I actually decided not to go to the gym because I would probably faint.
Profile of Hope: Lorraine Bailey -- Reflecting on the obstacles to healthy living
Lorraine knew that she was standing in the way of her ability to lead a healthy life and lose weight. She reflects on her reasons for finally taking charge...
Profile of Hope: Lorraine Bailey -- That's what friends are for
It wasn't always easy. Lorraine explains how having the support of Project HEAL group leaders and group members kept her going when the going got tough...
