As a fitness coach at the Harlem YMCA Myna Majors stresses the importance of setting realistic goals and helping members achieve them. Her background in Tai Chi and meditation provide a well-rounded approach to a healthy mind, body, and soul and have has helped her overcome her own health challenges.

Did you know?

Preparing to exercise can be just as important as the actual physical activity. An injury when you first start exercising may slow down your progress towards a healthy lifestyle or halt your motivation all together.