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fitness programs

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Be Fit NYC

Link posted by Coll5 in Fitness 1 year ago

Link: 
BeFitNYC

BeFitNYC is a great resource for fitness facts, exercise facilities in NYC, and ideas for physical activities. Check it out to find something that works for you!!

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Harlem Word: Myna Majors – Fitness Coach for the Mind, Body and Soul Part 1

Article posted by Publisher in Fitness 1 year ago


As a fitness coach at the Harlem YMCA Myna Majors stresses the importance of setting realistic goals and helping members achieve them. Her background in Tai Chi and meditation provide a well-rounded approach to a healthy mind, body, and soul and have has helped her overcome her own health challenges.

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Harlem YMCA

Place to Exercise posted by Publisher in exercise programs 2 years ago

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Did you know...there are ways to be safe when beginning an exercise program?

Article posted by Publisher in Fitness 2 years ago

Safety first!

Preparing to exercise can be just as important as the actual physical activity. An injury when you first start exercising may slow down your progress towards a healthy lifestyle or halt your motivation all together.