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fitness

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Mentoring in Medicine Walking Challenge

Article posted by MIM in Fitness 3 weeks ago

Join Mentoring in Medicine Walking groups!
Walk Two Miles each week and stay in shape!
Free and open to the public!
 

Mondays 6:30pm – 7:30pm

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Harvest Home 104th Street Play Street

Event posted by Laura in Fitness 6 weeks ago

08/12/2010 10:00 am
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Thursdays, July 15th to September 2nd
10 am - 2 pm at Union Settlement Market
East 104th Street between 2nd & 3rd Avenues

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Super Sabado! at El Museo del Barrio's Block Party!

Event posted by Publisher in Fitness 6 weeks ago

07/17/2010 11:00 am
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Super Sabado !

TARGET© FREE THIRD SATURDAYS

Saturday, July 17, 2010

11:00am-8:30pm

Admission: Free to all programs

EL MUSEO'S BLOCK PARTY

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Yes: Bring Back Water Fountains

Blog entry posted by nbruning in Environment 8 weeks ago

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Harlem Word: Nancy Bruning tells us about her ideas for improving parks

Article posted by Publisher in Fitness 13 weeks ago

Nancy Bruning, MPH, is a public health researcher who runs fitness groups in Fort Tryon Park in Northern Manhattan.  Based on her work in New York City parks, she has a lot of thoughts about how they can be used for fitness.  Read more about her ideas below!

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Harlem Word: Nancy Bruning tells us about about her Fitness Alfresco program in Fort Tryon Park

Article posted by Publisher in Fitness 15 weeks ago

Nancy Bruning, MPH, is a public health researcher, writer, and fitness instructor who works in Northern Manhattan. Several times each week she runs an outdoor fitness program at Fort Tryon Park. The program is free and open to everyone. To learn more about the program, read on below!

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Fitness Tips for those starting out fresh at the gym.

Blog entry posted by csallen23 in Fitness 15 weeks ago

I visited the Harlem YMCA and spoke with Personal Trainer Donte Jones about what foods were good for helping the body as well as foods to avoid. Donte said stick with the fruits and vegatables, stay away from sweets and fatty foods, fast foods, cakes, pies and donuts. Also drink plenty of water. We then proceeded to go around the gym and work on several workout machines.

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Shape Up NY at PS 72

Place to Exercise posted by Laura in Fitness 16 weeks ago

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Shape Up NY at PS 242M

Place to Exercise posted by Laura in Fitness 16 weeks ago

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Shape Up NY at Hansborough Recreation Center

Place to Exercise posted by Laura in Fitness 16 weeks ago