Dr. Martha Eddy, CMA, Ed.D., exercise physiologist and movement therapist has also been a dancer all her life and now shares her passion for dance, fitness and exercise with NYC residents. She talked to GetHealthyHarlem.org about ways that Harlem residents can start exercising.

At BrownstoneFitness' April Meet-up the topic for the evening was MEAT. This meet-up discussed man's evolution as a caneivore and the importance of meat in our diet. We also talked about whether all meat are created equal by attempting to explain what the labels on the meat packaging really mean.

Dr. Martha Eddy, CMA, EdD, exercise physiologist and movement therapist, is the founder and director of Movement for Life and designer of a special dance-exercise program for cancer survivors called Moving On that includes gentle stretching and aerobics.  She has created several different aerobic and dance programs that are taught throughout Manhattan and Queens.  The most well known is Moving On for women living with breast cancer. It has been featured on NY1, CNN, and CBS news.  The Movement for Life programs are helpful for anyone trying to improve their physical health.  Here she talks about Moving On aerobics.