exercise
FREE 6 Week Pilates Mat class at 115th Street NYPL Branch
A 6 week challenging, fun Pilates Mat class given by Classical Pilates Instructor, Sonja R. Herbert.
Bring your own mat, some water and be ready to work out HARD :).
Registration at 115th Street NYPL Branch begins NOW! Only 20 spots so register soon. If you have any questions, feel free to email at sonjarherbert@gmail.com. See you there :)
Get Fit Day!
3rd Annual Bronx Summer Walks on 167th Street - June 2011
As part of the Mayor's initiative to provide open space for recreation and for programming, WHEDco and Morrisania WIC along with other community partners will be hosting the third annual Bronx Summer Walks on 167th Street in Community Board 4 on June 2011.
Profile of Hope: More from Vickie Powell
Making lifestyle changes isn't easy. Learn how Vickie Powell, MS, RPh, a busy pharmacy director at New York-Presbyterian Hospital, overcame the obstacles she faced to improve her health.
Profile of Hope: Guedy Arniella -- Healthy Eating, Active Lifestyles
Guedy Arniella, 52, lost 38 pounds and reversed her pre-diabetes after participating in a workshop focused on gradually making healthy lifestyle changes.
Did you know...there are ways to be safe when beginning an exercise program?
Safety first!
Preparing to exercise can be just as important as the actual physical activity. An injury when you first start exercising may slow down your progress towards a healthy lifestyle or halt your motivation all together.
Did you know...there are easy tips for living a healthy life?
Whether you are looking to lose weight, want to get healthier for yourself , or want to teach your family how to be healthy together, these tips will help you reach your goals one step at a time.
Did you know...every little step counts? 12 changes you can start today to lose up to 90 pounds in a year
Getting healthy and losing weight does not have to be a chore. In fact, a few simple changes to your routine can make an enormous difference. Search this list for something you think you can start today and make it a habit. When you make just one change and commit to it, you will feel better and see changes in your health. Imagine what could happen if you make a few changes!
Harlem Word: Dr. Hilda Hutcherson -- Sex, exercise and health
We sat down with Dr. Hutcherson to talk about how sex is an important part of overall health.
Did you know… exercise can really help people with diabetes?
More than one in 10 adults in Central and East Harlem have diabetes-this rate is higher than anywhere else in Manhattan, and one of the highest rates in NYC. This disease can make it more likely for you to develop other serious health problems like strokes, heart attacks,
