You are invited to participate in a weight loss challenge!!

As a Fitness Nurse, I get a bunch of e-mails on this topic.  Why we quit.  Then start again. Then quit again.  The ‘quitting part’, unfortunately lasts a lot longer than the ’start again’ part.

It is a major challenge for many of us.  But why?  Is it the pain of working out?  The embarrassment of going back to the gym?  We know we NEED it.

Here are some ideas for your family , to keep them in shape, or even treat yourself for the holidays

http://noellicenter.blogspot.com/2009/11/healthy-holiday-gifts-top-10.html  gift

Green Carts are a terrific idea. Let's move further.

 I found this cool link that lets you see how many calories you can burn by doing lots of different activities - from playing guitar to bowling to bikram yoga to walking 4 miles per hour.I had no idea that all of these things helped you burn calories and lose weight!

Exercise Tips for Older Americans:

• Check with your doctor before beginning an exercise routine.
• Pick rhythmic, repetitive activities and exercise at a pace that works for you.
• Pick activities that are fun, suit your needs and that you can do year-round.