Holidays
Start the Year Fresh
It’s a new year, don’t we know it? And don’t we want to start fresh? I know I do. Whether you want to just clean up your nutrition or boost your weight loss results, now's the time to reverse the damages of those holiday indulgences. But, holiday feasting doesn't need to mean post-holiday fasting.
Nancercize Internet radio show: Family Travel … Pain or Paradise?
It’s that time of the year when families travel together and is family travel … pain or paradise? Is it like herding cats? Is it a three-ring circus? Is it possible to eat healthy and stay active? Should you even think about that? Let’s chat about family travel — the bad and the good, better, best.
December Awareness Month
As we enter the month of December, some people begin to feel stressed about the holidays. Whether it is the stress of family gatherings or figuring out your finances when you want to give gifts, it is important to remember that your health and well-being is also a gift.
