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fitness

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Healthy Living Tourism Planned by Local Harlem Entrepreneur and CCNY Students

Blog entry posted by greenproofing 7 weeks ago

Jackie Orange, CEO of Taste Harlem, a Harlem-based food tourism company, is developing a new service to attract local Harlemites that have yet to try healthy living options in their own backyard.  -This puts a new spin her core business that typically caters to out-of-towners seeking samplings of the city's offerings of gourmet and ethnic eats.  

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Get Your Year in Gear--What Are Your Resolutions for 2010?

Event posted by nbruning in Health Info 10 weeks ago

12/31/2009 - 12:00
12/31/2009 - 12:45

Join me in a conversation with fitness nurse Lori "Minky" Radcliff and hear our suggestions for healthy, pleasurable new year's resolutions.

Listen to us live at 12 noon on Thursday at www.blogtalkradio.com/Nancercize

Call us with your resolutions or questions: 347-324-3322

Or listen to the recording later at: www.blogtalkradio.com/Nancercize

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Exercise Adherence: 5 Tips to Staying on Track

Blog entry posted by FitnessNurse 14 weeks ago

As a Fitness Nurse, I get a bunch of e-mails on this topic.  Why we quit.  Then start again. Then quit again.  The ‘quitting part’, unfortunately lasts a lot longer than the ’start again’ part.

It is a major challenge for many of us.  But why?  Is it the pain of working out?  The embarrassment of going back to the gym?  We know we NEED it.

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Fitness Nursing

Link posted by FitnessNurse 14 weeks ago

Mission Statement: We carry out
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How Dance Technique Supports our Body Awareness - Movement for non-performers

Event posted by Riverside in Fitness 34 weeks ago

07/15/2009 - 14:00

When: Wednesday July 15th, 2:00-4:00pm

Where:The Harlem Stage Gatehouse

150 Convent Avenue at 135th St
1 train to 137th Street at Broadway
or A, B, C, D to 125th Street at St. Nicholas.

Cost: FREE!!!!

 

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Great exercises you can do at your desk!

Link posted by Laura 38 weeks ago

Some eye, wrist, hand/finger, shoulder, upper back, lower back, hamstring and neck exercises that you can do while you're working at a desk! Don't forget to get up and walk around throughout the day to give your eyes a rest and the rest of your body a good stretch!

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Harlem River Community Rowing -- Learn to Row this Summer!

Link posted by Coll5 38 weeks ago



Harlem River Community Rowing is offering four summer sessions of learn-to-row classes. Participants will get approximately 18 hours of hands-on training in rowing fundamentals.
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Health and Fitness Fair

Event posted by Coll5 in Fitness 39 weeks ago

06/13/2009 - 11:00
06/13/2009 - 14:00

HEALTH AND FITNESS FAIR!