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fitness

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Healthy Living Tourism Planned by Local Harlem Entrepreneur and CCNY Students

Blog entry posted by greenproofing 7 weeks ago

Jackie Orange, CEO of Taste Harlem, a Harlem-based food tourism company, is developing a new service to attract local Harlemites that have yet to try healthy living options in their own backyard.  -This puts a new spin her core business that typically caters to out-of-towners seeking samplings of the city's offerings of gourmet and ethnic eats.  

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Harlem Word: Sid Howard encourages running at any age

Article posted by Publisher 9 weeks ago

Sid Howard runsSid Howard runsSid Howard, an active member of Central Park Track Club, talked with us about his commitment to personal health and running. Sid, who began running when he was 39 years old, has won dozens of national and international championships, and is a member of the Central Park Track Club Hall of Fame, and in 2006 was inducted to the National Masters Hall of Fame.

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Get Your Year in Gear--What Are Your Resolutions for 2010?

Event posted by nbruning in Health Info 10 weeks ago

12/31/2009 - 12:00
12/31/2009 - 12:45

Join me in a conversation with fitness nurse Lori "Minky" Radcliff and hear our suggestions for healthy, pleasurable new year's resolutions.

Listen to us live at 12 noon on Thursday at www.blogtalkradio.com/Nancercize

Call us with your resolutions or questions: 347-324-3322

Or listen to the recording later at: www.blogtalkradio.com/Nancercize

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Exercise Adherence: 5 Tips to Staying on Track

Blog entry posted by FitnessNurse 14 weeks ago

As a Fitness Nurse, I get a bunch of e-mails on this topic.  Why we quit.  Then start again. Then quit again.  The ‘quitting part’, unfortunately lasts a lot longer than the ’start again’ part.

It is a major challenge for many of us.  But why?  Is it the pain of working out?  The embarrassment of going back to the gym?  We know we NEED it.

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Fitness Nursing

Link posted by FitnessNurse 14 weeks ago

Link: 
Fitness Nursing Website
Mission Statement: We carry out
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Harlem Word: Myna Majors – Fitness Coach for the Mind, Body and Soul Part 2

Article posted by Publisher 34 weeks ago

As a fitness coach at the Harlem YMCA Myna Majors stresses the importance of setting realistic goals and helping members achieve them. Her background in Tai Chi and meditation provide a well-rounded approach to a healthy mind, body, and soul and have has helped her overcome her own health challenges. 

 

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How Dance Technique Supports our Body Awareness - Movement for non-performers

Event posted by Riverside in Fitness 34 weeks ago

07/15/2009 - 14:00

When: Wednesday July 15th, 2:00-4:00pm

Where:The Harlem Stage Gatehouse

150 Convent Avenue at 135th St
1 train to 137th Street at Broadway
or A, B, C, D to 125th Street at St. Nicholas.

Cost: FREE!!!!

 

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Great exercises you can do at your desk!

Link posted by Laura 38 weeks ago

Link: 
Desk Fitness

Some eye, wrist, hand/finger, shoulder, upper back, lower back, hamstring and neck exercises that you can do while you're working at a desk! Don't forget to get up and walk around throughout the day to give your eyes a rest and the rest of your body a good stretch!

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Harlem River Community Rowing -- Learn to Row this Summer!

Link posted by Coll5 38 weeks ago

Link: 
Harlem River Community Rowing


Harlem River Community Rowing is offering four summer sessions of learn-to-row classes. Participants will get approximately 18 hours of hands-on training in rowing fundamentals.
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Health and Fitness Fair

Event posted by Coll5 in Fitness 39 weeks ago

06/13/2009 - 11:00
06/13/2009 - 14:00

HEALTH AND FITNESS FAIR!