Central Park Track Club
Harlem Word: Sid Howard – Self-care tips for runners
Sid Howard, an active member of Central Park Track Club, and winner of countless awards, has been running for more than three decades. He understands the challenges of keeping up with a regular fitness schedule. Here, he tells us how important it is to take good care of your general health when you exercise and how to get started running yourself.
Harlem Word: Sid Howard – Getting started with running in Harlem
Sid Howard is an active member of Central Park Track Club. He has traveled the world for running, from Jamaica to Canada, Mexico to Italy, and has visited five continents. He turned 70 last February and works out regularly at the 168th Street Armory in Washington Heights. Here Sid tells us why joining a running group will help you get started with this sport.
