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nbruning's blog

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New Meetup Group for Fitness Walking in Fort Tryon Park

Blog entry posted by nbruning in Spirit & Mind on November 4, 2009 - 10:53pm

Hi there--I just started a meetup group for Fitness Walking in Fort Tryon Park in Washington Heights. Come meet others who want to walk in beautiful Fort Tryon Park, wth views of theHudson River. C'mon, walking is fun and good for you, plus laughing is mandatory.

http://www.meetup.com/Northern-Manhattan-Fitness-Walking-Group/?gj=wg2_ej1b

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Where are "fitness carts"?

Blog entry posted by nbruning in Fitness on October 29, 2009 - 1:13pm

Green Carts are a terrific idea. Let's move further.

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Where's the "Health Bucks" for exercise programs?

Blog entry posted by nbruning in Fitness on October 29, 2009 - 1:00pm

I was thrilled to hear that the NYC Health Department District Public Health Offices are distributing Health Bucks worth $2 each, which people can use to buy food at Farmers markets. Now, we need the other half of the equation to be either promoted or subsidized too.

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March For Climate Leadership

Blog entry posted by nbruning in Environment on October 18, 2009 - 8:45pm

How much longer can we as a nation drag our feet over climate change and the health impacts on the earth and all its inhabitants?

Join me at the Brooklyn Bridge on Saturday Oct. 24th. 

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Don't Give Up! Say Bye-Bye to Belly Fat

Blog entry posted by nbruning in Fitness on October 9, 2009 - 2:49pm

We've all been inundated with media reports about the dangers of overweight, the pluses and minuses of various new diets, and flashing internet ads about miraculous weight loss plans and pills. Gaining weight around our middles is thought to be particularly dangerous to our health.
 

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Low Glycemic Eating Is Hot!

Blog entry posted by nbruning in Health Info on April 29, 2009 - 8:35am

I think we're finally reaching critical mass in the realization that 1) junk food is addictive and makes us want to eat more, more, more and
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Is Your Waist Measurement Putting You at Risk for Heart Attack?

Blog entry posted by nbruning in Health Info on April 17, 2009 - 9:16am

We're not just talking about looks here--it's not what you weigh only--it's where the exra body fat is.  And the more weight you carry around your waist, the more at risk you are for

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Splenda-holics: Let's Get Real!

Blog entry posted by nbruning in Food on April 15, 2009 - 10:58am

So many people are using an artificial sweetener in the hope that it will help them lose weight.

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A Magic Pill?

Blog entry posted by nbruning in Health Info on March 31, 2009 - 5:57pm

Are you as amazed at the news as I am?

Today, I read a New York Times story about how common it is for people to have many conditions.

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I'm evaluating a multi-media course on blogging.

Blog entry posted by nbruning in Health Info on March 25, 2009 - 7:38am

I'm always interested in how to reach more people so I can help them identify, describe, and reach their healthy living goals. Online media like this blog is one terrific way. But why do some posts pique the interest of dozens, hundreds of people and others "fall on deaf ears"? I'd love to know. So.....