Came across this list of healthy snacks and some tips about snacking.
The same blog post describes a healthy snack as
"A healthy snack is usually whole-grain, unrefined, and low in fat and added sugars. They should be a perfect combination of proteins, carbohydrates and high-fibers." And a healthy snack may includes:
• apple slices with peanut butter
• carrot sticks with hummus
• grapes and cheddar cheese
• sliced turkey on wheat bread
• snack mix made with raisins, nuts, and whole wheat cereal
• whole grain tortilla or bagel with low-fat cheese or cream cheese
• bean burrito on a whole-wheat tortilla
• small salad with lean meat or tuna
• cut-up fruit or easily portable whole fruit, such as apples, oranges, or clementines