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Profile of Hope: Matthew Alexander -- A lifetime passion for fitness


Stayin Fit wrote

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very interesting point about red bull - are you sure it was just red bull - reason being that i usually have that when i go out - and i have felt a great rush of energy but not to the point of my heart going out of control

Riverside wrote

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Good point, Stayin Fit. As with most things, moderation is key. Matthew mentioned that he had FOUR Red Bulls in a row. That much caffeine is harmful to anybody - even someone as fit as Matthew Alexander.

I actually heard somewhere that an apple gives you more energy than a cup of coffee does... Might be a healthier way to get that boost!