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Healthy Tip of the Week (HTW) July 12th-17th

HTW #26: Just dance!

Dancing is exercise! Dance to some of your favorite music. Start with a few minutes and work up to 30 minutes a day.

3 Comments

Well exercising with music makes your stamina last for long it relaxed the mind and make your body work.

I love to dance! I've got one of those Just Dance videogames that I try to do every couple days. It's a good way to exercise and stay healthy. It doesn't feel like a workout either!

let's burn some calories through dancing! love it!

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