GetHealthyHarlem.org

Healthy Tip of the Week (HTW): January 31 - February 6

HTW #51: It's the end of January! - How are you doing on those New Year's Resolutions to exercise? Just start small! - Find one thing that you can try to do every day. It could be as simple as getting off the bus 1 stop before you usually do, or climbing even one flight of stairs. Little things add up!

Look to the right under "Related Stuff" for more great tips on exercising!

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