GetHealthyHarlem.org

Healthy Tip of the Week (HTW): April 24-April 30

HTW #63: April is Stress Awareness Month! In times of increased stress, it is important to drink more water.  Stress triggers the release of a hormone called cortisol in the body.  Drinking water will help flush cortisol out of your system and help you feel relaxed and calm once again. 

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