The most eaten snack in the room was chips. We talked about how to make snacking on chips healthier.
1) NEVER eat out of the bag.
2) Use small plates and fit about 12 chips on it.
3) Use a baked chip or, if you've got the taste for them, veggie chips.
4) Use a portioned out amount of dip with protein in it to keep you full. Home made dips are the best!
5) Don't snack ALL the time.
6) Remember, it's not about always being perfect, it's about getting healthier and healthier as time goes on. If you start to eat the good stuff, your body will want more!
We want to know what do you snack on? And do you have any ideas on how to make snacking healthier?
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Editor May 30, 2010 - 4:56pm