Robert Martinez, L.Ac., MSTOM, is a taiji instructor and certified acupuncturist working in Upper Manhattan and the Bronx. In this interview, he talks about the practice of taiji and shares its benefits-both physical and spiritual-with GetHealthyHarlem.org readers.
Q: What is your definition of taiji (t'ai chi)?
A: Taiji is a martial art form that uses slow, careful movements to create a balance of opposite forces of nature, which are called "yin" and "yang" in Chinese thought. When you begin practicing taiji you focus on training your body to learn the movements. Later, when you know the movements, you begin to notice energy moving through your body. During this second phase your focus should be on feeling a deeper sense of spiritual connection while at the same time trying to keep your spine upright and steady. Finally, you will reach a place where you can try to bring the uprightness, stillness, and calm of taiji movement into your daily life.
Q: What are some of the benefits of taiji and who can benefit from it if they start the practice?
A: I think anybody can benefit from the practice of taiji. I've taught a lot of people over the years, and most of them were seniors. There was a study that showed that seniors who practiced taiji improved their ability to keep their balance. They suffered less from hip breaks because they fell less. On a physical level, many people who practice taiji improve the straightness in their bodies, strength of their legs, and their balance. It relaxes the muscles and increases bone density and blood flow. It's also good for increasing your daily energy. For me, taiji helps me relax and maintain my health.
Q: Are there spiritual benefits in taiji?
A: My teacher talks about taiji in terms of strengthening your own self. You can use the taiji forms and energy to fix your health and the state of your organs, which is a Chinese medical concept. You can also use it to fix your character, smooth your emotions, and strengthen your spirit. The spiritual side is a higher level, but it's probably the most important.
If you're looking for more information on Chinese medicine, Rob recommends the beginner's book by Ted Kaptchuk called The Web That Has No Weaver. For taiji, he recommends Lawrence Galante's T'ai Chi: The Supreme Ultimate. Also, YouTube is a good resource for both with videos of acupuncture and taiji all regularly posted there.
Coll5 April 23, 2010 - 11:32am
Tomorrow (Saturday, April 24th) is "Taiji and Qigong Day!" YAY!