Protect your eyes by eating foods that are rich in lutein and zeaxanthin and Vitamin A. Lutein and zeaxanthin are two pigments that work as antioxidants within the macula. Foods that are rich in these anti-oxidants include; kale, spinach, peas, zucchini, brussel sprouts and eggs (rich in lutein). Some vitamin A rich foods such as; carrots, sweet potatoes, apricots, and cantaloupe promote healthy vision. Berries help reduce various eye diseases including macular degeneration.
Addy Lee April 28, 2011 - 3:15am