Get Healthy Harlem

Leon Tulton, the Smoking Cessation Coordinator for the East and Central Harlem District Health Office shares his quit smoking tips.

Do you have any tips or tricks for people who are trying to quit smoking that you have seen to be helpful in the past?

One trick I would recommend (especially after you receive the patch and gum) is to set a quit date.

Fast food chains are known for their cheap eats, great taste and unhealthy menus. Here are some tips to make your next visit to your favorite fast food chain a healthier one.

1. Reconsider fried. Any food with the word "fried" or "crispy" in it puts you at a greater risk for heart disease and high blood cholesterol. This includes chicken nuggets, French fries, popcorn shrimp, etc. (You know.. the good stuff!)

Did you know that illnesses like heart disease, diabetes and asthma are more common Harlem than anywhere else in NYC? This may be because these illnesses are tied to stress, which is hard on your body. Here you can learn about the many ways stress can affect your body.